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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хамар битүүрэхийг 15 минутын дотор зогсоох арга</h2>
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<span class="uk-text-xsmall">04 сарын 09, 2019</span>
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<img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/3d26a11f7b0bdca4d34d5a820085dea6.jpg" class="" data-large="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/3d26a11f7b0bdca4d34d5a820085dea6.jpg" alt=""/> </p>
<p>Гадаа цаг агаар дулаарахыг хажуугаар хамар нь битүү хүмүүс олширчээ. Хамгийн тухгүй хэрнээ зогсоох арга олддоггүй энэ зовлонт мэдрэмжээс сэргийлэх аргыг та бүхэндээ хүргэе.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хоёр хөмсөгнийхөө хооронд иллэг хийх</strong></p><p style="text-align: center;"><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg" class="fr-fic fr-dib" data-size="650,379" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg"></strong>Хөмсөгнийхөө голд минут орчимын иллэг хийгээрэй.</p><p><br></p><p style="text-align: center;"><strong>Хамрандаа иллэг хийх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg" class="fr-fic fr-dib" data-size="650,355" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg"></strong>Зурагт заасан хэсэгт зөөлхөн дарж 1-2 минут иллэг хийгээрэй. Ингэж иллэг хийсний дараа нусаа нийхэд илүү амар болно.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хамар уруулныхаа голд иллэг хийх</strong></p><p><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg" class="fr-fic fr-dib" data-size="650,459" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg"></p><p style="text-align: center;">Зурагт заасан газарт 2-3 минут дарж иллэг хийнэ.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Агаар чийгшүүлэгч хэрэглэх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg" class="fr-fic fr-dib" data-size="650,391" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg"></strong>Агаарын чийгшил 40 хувиас бага үед хамар доторх хуурайшдаг байна. Ингэснээр амьсгалахад садаа болдог. Тиймээс агаар чийгшүүлэгч хэрэглэх нь хамар битүүрлээр сэргийлэхэд тустай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Халуун жин тавих</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg" class="fr-fic fr-dib" data-size="650,650" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg"></strong>Халуун усанд дэвтээсэн эсвэл цахилгаан зууханд халаасан алчуураа хамран дээрээ тавиарай. Хэтэрхий халуун байж болохгүй. Жин тависныхаа дараа нусаа нийж, хамрын нүхээ угаагаарай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Харшлаас болсон бол дасгал хөдөлгөөн хий</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg" class="fr-fic fr-dib" data-size="650,432" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg"></strong></p><p style="text-align: center;">15 минут орчим дасгал хөдөлгөөн хийж биеэ халаах нь харшилаас сэргийлэхээс гадна хамар битүүрэх эрсдлийг багасгана. Дасгал хөдөлгөөн тустай байгаа биз?</p><p style="text-align: center;"><strong><em><br></em></strong></p><p style="text-align: center;"><strong><em>Танд дээр аргуудын аль нь үр дүнгээ өгсөн бэ?</em></strong></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хамар битүүрэхийг 15 минутын дотор зогсоох арга</h2>
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<p>Гадаа цаг агаар дулаарахыг хажуугаар хамар нь битүү хүмүүс олширчээ. Хамгийн тухгүй хэрнээ зогсоох арга олддоггүй энэ зовлонт мэдрэмжээс сэргийлэх аргыг та бүхэндээ хүргэе.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хоёр хөмсөгнийхөө хооронд иллэг хийх</strong></p><p style="text-align: center;"><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg" class="fr-fic fr-dib" data-size="650,379" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg"></strong>Хөмсөгнийхөө голд минут орчимын иллэг хийгээрэй.</p><p><br></p><p style="text-align: center;"><strong>Хамрандаа иллэг хийх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg" class="fr-fic fr-dib" data-size="650,355" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg"></strong>Зурагт заасан хэсэгт зөөлхөн дарж 1-2 минут иллэг хийгээрэй. Ингэж иллэг хийсний дараа нусаа нийхэд илүү амар болно.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хамар уруулныхаа голд иллэг хийх</strong></p><p><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg" class="fr-fic fr-dib" data-size="650,459" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg"></p><p style="text-align: center;">Зурагт заасан газарт 2-3 минут дарж иллэг хийнэ.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Агаар чийгшүүлэгч хэрэглэх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg" class="fr-fic fr-dib" data-size="650,391" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg"></strong>Агаарын чийгшил 40 хувиас бага үед хамар доторх хуурайшдаг байна. Ингэснээр амьсгалахад садаа болдог. Тиймээс агаар чийгшүүлэгч хэрэглэх нь хамар битүүрлээр сэргийлэхэд тустай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Халуун жин тавих</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg" class="fr-fic fr-dib" data-size="650,650" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg"></strong>Халуун усанд дэвтээсэн эсвэл цахилгаан зууханд халаасан алчуураа хамран дээрээ тавиарай. Хэтэрхий халуун байж болохгүй. Жин тависныхаа дараа нусаа нийж, хамрын нүхээ угаагаарай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Харшлаас болсон бол дасгал хөдөлгөөн хий</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg" class="fr-fic fr-dib" data-size="650,432" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg"></strong></p><p style="text-align: center;">15 минут орчим дасгал хөдөлгөөн хийж биеэ халаах нь харшилаас сэргийлэхээс гадна хамар битүүрэх эрсдлийг багасгана. Дасгал хөдөлгөөн тустай байгаа биз?</p><p style="text-align: center;"><strong><em><br></em></strong></p><p style="text-align: center;"><strong><em>Танд дээр аргуудын аль нь үр дүнгээ өгсөн бэ?</em></strong></p> </div>
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4 </span>
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М.Дашням: Олондоо тус дэмтэй явахыг хүн шиг амьдарна гэдэг юм болов уу </a>
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А.Цогтмагнай: Хүүхдээ хүнтэй харьцаж, дэлгэцээс холдуулж, бие даалгаж сургая л гэвэл ЗУСЛАН-д явуул </a>
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<p>Гадаа цаг агаар дулаарахыг хажуугаар хамар нь битүү хүмүүс олширчээ. Хамгийн тухгүй хэрнээ зогсоох арга олддоггүй энэ зовлонт мэдрэмжээс сэргийлэх аргыг та бүхэндээ хүргэе.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хоёр хөмсөгнийхөө хооронд иллэг хийх</strong></p><p style="text-align: center;"><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg" class="fr-fic fr-dib" data-size="650,379" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/28067297fcd9d068f3f976aa736c3c41.jpg"></strong>Хөмсөгнийхөө голд минут орчимын иллэг хийгээрэй.</p><p><br></p><p style="text-align: center;"><strong>Хамрандаа иллэг хийх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg" class="fr-fic fr-dib" data-size="650,355" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/ffa4c82b50815735a1957c7cefdf6522.jpg"></strong>Зурагт заасан хэсэгт зөөлхөн дарж 1-2 минут иллэг хийгээрэй. Ингэж иллэг хийсний дараа нусаа нийхэд илүү амар болно.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Хамар уруулныхаа голд иллэг хийх</strong></p><p><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg" class="fr-fic fr-dib" data-size="650,459" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7cb5c3875ed7a7bb72c1b69d500a8eed.jpg"></p><p style="text-align: center;">Зурагт заасан газарт 2-3 минут дарж иллэг хийнэ.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Агаар чийгшүүлэгч хэрэглэх</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg" class="fr-fic fr-dib" data-size="650,391" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/25cfa80fa7d1e31f285a2b881c0446b6.jpg"></strong>Агаарын чийгшил 40 хувиас бага үед хамар доторх хуурайшдаг байна. Ингэснээр амьсгалахад садаа болдог. Тиймээс агаар чийгшүүлэгч хэрэглэх нь хамар битүүрлээр сэргийлэхэд тустай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Халуун жин тавих</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg" class="fr-fic fr-dib" data-size="650,650" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/dca5f5cf3834da2d1cd3d717c0236d41.jpg"></strong>Халуун усанд дэвтээсэн эсвэл цахилгаан зууханд халаасан алчуураа хамран дээрээ тавиарай. Хэтэрхий халуун байж болохгүй. Жин тависныхаа дараа нусаа нийж, хамрын нүхээ угаагаарай.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong>Харшлаас болсон бол дасгал хөдөлгөөн хий</strong><strong><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg" class="fr-fic fr-dib" data-size="650,432" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/cd4ee442bed02aa99fe7c898d2213f5f.jpg"></strong></p><p style="text-align: center;">15 минут орчим дасгал хөдөлгөөн хийж биеэ халаах нь харшилаас сэргийлэхээс гадна хамар битүүрэх эрсдлийг багасгана. Дасгал хөдөлгөөн тустай байгаа биз?</p><p style="text-align: center;"><strong><em><br></em></strong></p><p style="text-align: center;"><strong><em>Танд дээр аргуудын аль нь үр дүнгээ өгсөн бэ?</em></strong></p> </div>
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Хамар битүүрэхийг 15 минутын дотор зогсоох арга | Peak News
Хамар битүүрэхийг 15 минутын дотор зогсоох арга
04 сарын 09, 2019
Гадаа цаг агаар дулаарахыг хажуугаар хамар нь битүү хүмүүс олширчээ. Хамгийн тухгүй хэрнээ зогсоох арга олддоггүй энэ зовлонт мэдрэмжээс сэргийлэх аргыг та бүхэндээ хүргэе.
Хоёр хөмсөгнийхөө хооронд иллэг хийх
Хамрандаа иллэг хийх
Хамар уруулныхаа голд иллэг хийх
Зурагт заасан газарт 2-3 минут дарж иллэг хийнэ.
Агаар чийгшүүлэгч хэрэглэх
Халуун жин тавих
Харшлаас болсон бол дасгал хөдөлгөөн хий
15 минут орчим дасгал хөдөлгөөн хийж биеэ халаах нь харшилаас сэргийлэхээс гадна хамар битүүрэх эрсдлийг багасгана. Дасгал хөдөлгөөн тустай байгаа биз?
Танд дээр аргуудын аль нь үр дүнгээ өгсөн бэ?
Хөмсөгнийхөө голд минут орчимын иллэг хийгээрэй.
Зурагт заасан хэсэгт зөөлхөн дарж 1-2 минут иллэг хийгээрэй. Ингэж иллэг хийсний дараа нусаа нийхэд илүү амар болно.
Агаарын чийгшил 40 хувиас бага үед хамар доторх хуурайшдаг байна. Ингэснээр амьсгалахад садаа болдог. Тиймээс агаар чийгшүүлэгч хэрэглэх нь хамар битүүрлээр сэргийлэхэд тустай.
Халуун усанд дэвтээсэн эсвэл цахилгаан зууханд халаасан алчуураа хамран дээрээ тавиарай. Хэтэрхий халуун байж болохгүй. Жин тависныхаа дараа нусаа нийж, хамрын нүхээ угаагаарай.
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