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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хөгжим сонсох нь стрессийг бууруулж, бүтээмжийг эрс өсгөдөг</h2>

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                            <a href="https://test.peak.mn/p/author/orgil%40peak.mn" class="uk-text-semi uk-link-text">Х.Оргил</a>
              <br />
              <span class="uk-text-xsmall">04 сарын 26, 2026</span>
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          <p><span style="font-size: 18px;">Хөгжим сонсох үед хүний тархи нэгэн зэрэг хэд хэдэн хэсгээр идэвхжиж, сэтгэл хөдлөл, ой санамж, хөдөлгөөний зохицуулалтыг хамтад нь ажиллуулдаг болохыг нейро шинжлэх ухааны судалгаанууд харуулж байна.</span></p><p><span style="font-size: 18px;">Ялангуяа дуртай хөгжим сонсох үед тархинд допамин ялгарч, урам зориг, таашаал мэдрэмж нэмэгддэг.</span></p><p class="txt-block1"><span style="font-size: 18px;">Судалгаагаар тайван хөгжим сонсох үед стрессийн даавар болох кортизолын түвшин буурч, зүрхний цохилт, даралт тогтворждог нь тогтоогджээ.</span></p><p><span style="font-size: 18px;">Мөн хөгжим нь тархины сэтгэл хөдлөл, ой санамжийг хариуцдаг хэсгүүдийг идэвхжүүлж, анхаарал төвлөрөл, мэдээлэл боловсруулах чадварыг дэмждэг байна.</span></p><blockquote><p><span style="font-size: 18px;">Үүнээс гадна дуртай хөгжим сонсох үед тархинд допамин ялгарч, сэтгэл санаа сайжирч, стресс болон түгшүүр буурахад нөлөөлдөг ажээ.</span></p></blockquote><p><span style="font-size: 18px;">Зарим судалгаанд хөгжим нь ой тогтоолтыг сайжруулах, сэтгэл гутралын шинж тэмдгийг бууруулах, биеийн өвдөлтийг хөнгөрүүлэх зэрэг эерэг нөлөөтэйг онцолсон байна.</span></p><p><span style="font-size: 18px;">Мэргэжилтнүүдийн зөвлөснөөр ажлын үед анхаарал төвлөрүүлэхийн тулд үггүй хөгжим, стресс тайлахад удаан хэмнэлтэй хөгжим, харин эрч хүч авахад илүү хурдан хэмнэлтэй хөгжим сонсох нь тохиромжтой байна.</span></p><p><span style="font-size: 18px;">Эх сурвалж: Johns Hopkins Medicine</span></p>        </div>

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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хөгжим сонсох нь стрессийг бууруулж, бүтээмжийг эрс өсгөдөг</h2>

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          <p><span style="font-size: 18px;">Хөгжим сонсох үед хүний тархи нэгэн зэрэг хэд хэдэн хэсгээр идэвхжиж, сэтгэл хөдлөл, ой санамж, хөдөлгөөний зохицуулалтыг хамтад нь ажиллуулдаг болохыг нейро шинжлэх ухааны судалгаанууд харуулж байна.</span></p><p><span style="font-size: 18px;">Ялангуяа дуртай хөгжим сонсох үед тархинд допамин ялгарч, урам зориг, таашаал мэдрэмж нэмэгддэг.</span></p><p class="txt-block1"><span style="font-size: 18px;">Судалгаагаар тайван хөгжим сонсох үед стрессийн даавар болох кортизолын түвшин буурч, зүрхний цохилт, даралт тогтворждог нь тогтоогджээ.</span></p><p><span style="font-size: 18px;">Мөн хөгжим нь тархины сэтгэл хөдлөл, ой санамжийг хариуцдаг хэсгүүдийг идэвхжүүлж, анхаарал төвлөрөл, мэдээлэл боловсруулах чадварыг дэмждэг байна.</span></p><blockquote><p><span style="font-size: 18px;">Үүнээс гадна дуртай хөгжим сонсох үед тархинд допамин ялгарч, сэтгэл санаа сайжирч, стресс болон түгшүүр буурахад нөлөөлдөг ажээ.</span></p></blockquote><p><span style="font-size: 18px;">Зарим судалгаанд хөгжим нь ой тогтоолтыг сайжруулах, сэтгэл гутралын шинж тэмдгийг бууруулах, биеийн өвдөлтийг хөнгөрүүлэх зэрэг эерэг нөлөөтэйг онцолсон байна.</span></p><p><span style="font-size: 18px;">Мэргэжилтнүүдийн зөвлөснөөр ажлын үед анхаарал төвлөрүүлэхийн тулд үггүй хөгжим, стресс тайлахад удаан хэмнэлтэй хөгжим, харин эрч хүч авахад илүү хурдан хэмнэлтэй хөгжим сонсох нь тохиромжтой байна.</span></p><p><span style="font-size: 18px;">Эх сурвалж: Johns Hopkins Medicine</span></p>        </div>

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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хөгжим сонсох нь стрессийг бууруулж, бүтээмжийг эрс өсгөдөг</h2>

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          <p><span style="font-size: 18px;">Хөгжим сонсох үед хүний тархи нэгэн зэрэг хэд хэдэн хэсгээр идэвхжиж, сэтгэл хөдлөл, ой санамж, хөдөлгөөний зохицуулалтыг хамтад нь ажиллуулдаг болохыг нейро шинжлэх ухааны судалгаанууд харуулж байна.</span></p><p><span style="font-size: 18px;">Ялангуяа дуртай хөгжим сонсох үед тархинд допамин ялгарч, урам зориг, таашаал мэдрэмж нэмэгддэг.</span></p><p class="txt-block1"><span style="font-size: 18px;">Судалгаагаар тайван хөгжим сонсох үед стрессийн даавар болох кортизолын түвшин буурч, зүрхний цохилт, даралт тогтворждог нь тогтоогджээ.</span></p><p><span style="font-size: 18px;">Мөн хөгжим нь тархины сэтгэл хөдлөл, ой санамжийг хариуцдаг хэсгүүдийг идэвхжүүлж, анхаарал төвлөрөл, мэдээлэл боловсруулах чадварыг дэмждэг байна.</span></p><blockquote><p><span style="font-size: 18px;">Үүнээс гадна дуртай хөгжим сонсох үед тархинд допамин ялгарч, сэтгэл санаа сайжирч, стресс болон түгшүүр буурахад нөлөөлдөг ажээ.</span></p></blockquote><p><span style="font-size: 18px;">Зарим судалгаанд хөгжим нь ой тогтоолтыг сайжруулах, сэтгэл гутралын шинж тэмдгийг бууруулах, биеийн өвдөлтийг хөнгөрүүлэх зэрэг эерэг нөлөөтэйг онцолсон байна.</span></p><p><span style="font-size: 18px;">Мэргэжилтнүүдийн зөвлөснөөр ажлын үед анхаарал төвлөрүүлэхийн тулд үггүй хөгжим, стресс тайлахад удаан хэмнэлтэй хөгжим, харин эрч хүч авахад илүү хурдан хэмнэлтэй хөгжим сонсох нь тохиромжтой байна.</span></p><p><span style="font-size: 18px;">Эх сурвалж: Johns Hopkins Medicine</span></p>        </div>

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                <img src="/img/icons/external-link.svg" width="15" height="15" class="uk-text-middle" alt=""/>              </a>
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                  </ul>
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      <div class="uk-text-small">
        <p class="uk-text-xsmall uk-text-primary uk-text-medium">Холбоо барих</p>
        <div class="uk-grid-small" uk-grid>
          <div class="uk-width-2-5">
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              <p class="uk-margin-remove-top"><a href="tel:+97677191977" target="_blank">
                  77191977                </a></p>
                      </div>
          <div class="uk-width-3-5">
                          <p class="uk-text-grey uk-margin-remove-bottom">Редакц</p>
              <p class="uk-margin-remove-top"><a href="tel:+97699126085" target="_blank">
                  99126085                </a></p>
                      </div>
        </div>
                  <p class="uk-text-grey uk-margin-remove-bottom">Имэйл</p>
          <p class="uk-margin-remove-top"><a href="mailto: contact@peak.mn" target="_blank">
              contact@peak.mn            </a></p>
                          <p class="uk-text-grey uk-margin-remove-bottom">Холбоо барих</p>
          <p class="uk-margin-remove-top">
            Улаанбаатар хот, Сүхбаатар дүүрэг, Бага тойруу, 24-р байр          </p>
              </div>
    </div>
    <hr />
          <p class="uk-text-small">&copy;
        2017-2024 Пийк Медиа Групп ХХК. Бүх эрх хуулиар хамгаалагдсан.      </p>
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<script async src="https://www.googletagmanager.com/gtag/js?id=UA-61909596-20"></script>
<script>
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}
$cookies = [
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		'name' => 'csrfToken',
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$name = 'Content-Type'
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$value = 'text/html; charset=UTF-8'
header - [internal], line ??
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 183
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Warning (2): Cannot modify header information - headers already sent by (output started at /home/peakmn/new.peak.mn/vendor/cakephp/cakephp/src/Error/Debugger.php:855) [CORE/src/Http/ResponseEmitter.php, line 269]
Code Context
            setcookie(
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$name = 'csrfToken'
$value = 'bc982504d4f2cc934bbf38289ec7113c1dc35f9ea6b86da5a7b4d03a0d673d7c7111b6d3cf60ebe26b3d568281596bd479f345ba9e1791d6799997fd59db34bb'
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setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Warning (2): Cannot modify header information - headers already sent by (output started at /home/peakmn/new.peak.mn/vendor/cakephp/cakephp/src/Error/Debugger.php:855) [CORE/src/Http/ResponseEmitter.php, line 269]
Code Context
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]
setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Warning (2): Cannot modify header information - headers already sent by (output started at /home/peakmn/new.peak.mn/vendor/cakephp/cakephp/src/Error/Debugger.php:855) [CORE/src/Http/ResponseEmitter.php, line 269]
Code Context
            setcookie(
                $name,
                $value,
$name = 'id'
$value = 'Q2FrZQ==.OGZjNWM0N2M4MWVhOGMyNjVmNWU1MmI1MGZkZmY4MTkxYmVkNjA4ZGUyYzYxMjQxYzA2Mzk0MzcxYjI2Mzk0OfAom7zmLJqgoHCpaN642SV+mEhdJMMUr6gfbSTpcqxPnAv48CiNpDnvxop0TMMU21MPY7T3mfz/yO2s27tvpJA='
$options = [
	'path' => '/',
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	'secure' => false,
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	'httponly' => true,
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setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Нийгэм

Хөгжим сонсох нь стрессийг бууруулж, бүтээмжийг эрс өсгөдөг

Х.Оргил
04 сарын 26, 2026

Хөгжим сонсох үед хүний тархи нэгэн зэрэг хэд хэдэн хэсгээр идэвхжиж, сэтгэл хөдлөл, ой санамж, хөдөлгөөний зохицуулалтыг хамтад нь ажиллуулдаг болохыг нейро шинжлэх ухааны судалгаанууд харуулж байна.

Ялангуяа дуртай хөгжим сонсох үед тархинд допамин ялгарч, урам зориг, таашаал мэдрэмж нэмэгддэг.

Судалгаагаар тайван хөгжим сонсох үед стрессийн даавар болох кортизолын түвшин буурч, зүрхний цохилт, даралт тогтворждог нь тогтоогджээ.

Мөн хөгжим нь тархины сэтгэл хөдлөл, ой санамжийг хариуцдаг хэсгүүдийг идэвхжүүлж, анхаарал төвлөрөл, мэдээлэл боловсруулах чадварыг дэмждэг байна.

Үүнээс гадна дуртай хөгжим сонсох үед тархинд допамин ялгарч, сэтгэл санаа сайжирч, стресс болон түгшүүр буурахад нөлөөлдөг ажээ.

Зарим судалгаанд хөгжим нь ой тогтоолтыг сайжруулах, сэтгэл гутралын шинж тэмдгийг бууруулах, биеийн өвдөлтийг хөнгөрүүлэх зэрэг эерэг нөлөөтэйг онцолсон байна.

Мэргэжилтнүүдийн зөвлөснөөр ажлын үед анхаарал төвлөрүүлэхийн тулд үггүй хөгжим, стресс тайлахад удаан хэмнэлтэй хөгжим, харин эрч хүч авахад илүү хурдан хэмнэлтэй хөгжим сонсох нь тохиромжтой байна.

Эх сурвалж: Johns Hopkins Medicine

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сэтгэл гутрал хөгжим

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1 Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй

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2 Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ

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3 Б.Нямбаяр: Шувууд үзэгдэхээ больж байвал тэр орчин амьдрах боломжгүй болж буйн дохио

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4 ЭМД-ын тогтолцоо: Урьдчилан сэргийлэхгүй, зөвхөн хүндэрсэн үед л үйлчилдэг үү?

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5 Хомын талд 26-хан ирсэн тахь 150-уулаа болж, өсөж өнөр олуулаа болсон нь

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77191977

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99126085

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