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<p style="text-align: justify;">Lebron James-ийг бүх цаг үеийн хамгийн шилдэг нь болж амжилт үзүүлэхэд нь тусласан дасгалуудын талаарх маш олон мэдээлэл бий. Гэвч NBA-ийн од тоглогч өдөрт юу идэж, уудаг болохыг хүмүүс тэр бүр мэддэггүй. Тэрээр жил бүр өөрийн дэглэмийн талаар багахан мэдээлэл өгдөг. Түүний цахим хуудас дээрээ тавьсан хоолны жоруудыг харахад түүний тухайн цаг үеийн хэрэгцээнээсээ шалтгаалан өөр өөр хоол хүнс хэрэглэдэг гэдэг нь ажиглагддаг.</p><p style="text-align: justify;"><strong><em>Леброн Жэймсийн хоолны дэглэмүүд дараах байдлаар өөрчлөгддөг. </em></strong></p><p style="text-align: justify;">Леброн Жэймсийн жин хасах хоолны дэглэм </p><p style="text-align: justify;">2014 онд Леброн Жэймс мэдэгдэхүйц турсан зургаа нийтлэсэн бөгөөд түүнийг дэглэмээ сольсон тухай цуурхал тархсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">S/O @champagnepapi @futuretheprince and the "6" for the hospitality this weekend! Much appreciated and loved! See y'all soon. 216x330=416 #NIT #ItWasAMovie #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T20:17:48+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 4, 2014 at 1:17pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Grantland-ийн Bill Simmons-той бичлэгт орохын тулд Жэймс дэглэм бариж байгаа гэж Brian Windhorst мэдэгджээ. Windhorst Жэймсийн дэглэмийн талаар хэрхэн мэдсэнээ тайлбарлаагүй ч 1999 оноос хойш түүнийг ахлах сургуулийн шинэхэн тоглогч байхаас өгсүүлэн одоог хүртэл түүний талаар тасралтгүй бичиж иржээ. </p><p style="text-align: justify;">Тэрээр хэлэхдээ "2013-2014 оны эхний улирал магадгүй түүний хэсэгхэн зуур хамгийн муухай галбиртай байсан үе" гэжээ. Тэр улиралд Жэймс NBA финалын тоглолтуудад хожсон бөгөөд 2013 оны зургаан сард түүний удаан хугацааны турш үерхсэн найз охин Savannah Brinson-той гэрлэсэн юм. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Between this diet and @djstephfloss had me like this earlier today #RunningWithTheWinners TO edition. Hahaha! #RWTW #CrossCountry #ItsALifeStyle #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T03:43:49+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 3, 2014 at 8:43pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Жэймс интаграм хуудсан дээрээ дэглэмийнхээ талаар хошигносон нийтлэл хийсэн бөгөөд үүний талаар сарын дараа сэтгүүлчдэд мэдэгдсэн байна. "Леброн 12" пүүзнийхээ нээлтийн үеэр "Би элсэн чихэр, сүүн бүтээгдхүүн, нүүрс ус гурвыг огт хэрэглээгүй. Би 67 өдрийн турш зөвхөн мах, загас, жимс, ногоо л идсэн" гэж сэтгүүлчдэд тайлбарласан аж. </p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="https://www.youtube.com/embed/ChOdhpdO0Vk?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Энэ хугацаанд Жэймс аспарагус болон манго жимсний халуун сүмстэй хавчны салат болон тахиа, жимс, самартай оливын тос нимбэгээр амталсан аругула салат идэж байсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! Lobster salad with asparagus and mango chutney. #Amazing #Mykonos</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T20:40:22+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 1:40pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Lunch is served. Arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing. Bowl of squash and zucchini and glass of H2P #YummyInMyTummy</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-24T20:45:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 24, 2014 at 1:45pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Тэр дэглэмээ маш чанга барьж байсан бөгөөд Грекд амарж байх хугацаанд нь түүнд амралтын газраас зориулан хийсэн амттаныг идээгүй байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Зарим сэтгүүлчид түүний дэглэмийг нүүрс ус багасгасан дэглэм гэх бөгөөд зарим нь палео дэглэм гэж байсан юм. Хоёр дэглэм бэлэн бүтээгдхүүн болон нүүрс усаар баялаг хоол хүнсийг хязгаарлаж оронд нь мах, загас, жимс ногоог хэрэглэх заавраараа адил. </p><p style="text-align: justify;">Леброн Жэймсийн бэлтгэлийн үеийн хооллолт NBA тоглолт 48 минут үргэлжидэг боловч тоглолт хоорондын түр завсарлага болон алдаа гарсан үед завсарласан цагийг тооцдоггүй. Энэ нь маш их идэвхтэй цаг бөгөөд том тоглолтын өмнө тамирчдад асар их калори хэрэгтэй гэсэн үг юм. 2016 онд Жэймс Business Insider-тай тоглолтын өмнө өөрийгөө хэрхэн цэнэглэдэг тухайгаа ярилцсан юм. "Тэмцээний өмнө бага зэрэг тахианы цээж мах эсвэл бага зэрэг паста идэх дуртай. Олон минутын турш тоглох учраас нүүрс ус тус болдог. Гэхдээ салат болон зарим ногоонууд ч зүгээр байдаг. Тоглолтын яг өмнө уураг эсвэл жимс идээд тоглоход бэлэн болдог" гэж тэрээр хэлжээ. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Их хэмжээний өндөгний хуймаг, бүтэн хэмжээтэй пицца болон бялуу иддэг гэдгээ алдаршдан сэлэлтийн тамирчин Micheal Phelps-тай өөрийгөө харьцуулан Жэймс "Тэр үүнийг тэмцээний дараа хийж болно шүү дээ. Би лав тоглолтын өмнө чадахгүй" гэж хэлсэн байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! It's over for you two! Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2015-09-04T00:18:45+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Sep 3, 2015 at 5:18pm PDT</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Playoff-н тоглолтууд ойртоход NBA од арга замаа өөрчилдөг гэж Stack мэдэгдсэн юм. Би элсэн чихрийн хэрэглээгээ багасгадаг. Playoff-н тоглолтууд ойртоход энэ нь буцаж сэргэх чадварыг удаашруулдаг. Энгийн улирлуудад үүнийг бага зэрэг хэрэглэхэд зүгээр. Гэвч сүүлийн улирлуудад тоглолтоос тоглолтын хооронд хэн нь хурдан сэргэж байгаа нь дараагийн тоглолтонд амжилт үзүүлэх байранд очдог. Тиймээс би чихрээ багасгадаг боловч нүүрс усаа ихэсгэдэг. Яагаад гэвэл маш их калори алдаж, маш их калори шатааж, тоглолтын турш их хэмжээний энерги шатааж байгаа учраас юм. Тиймээс би энергээ нөхөхийн тулд нүүрс усаа ихэсгэдэг. Энэ нь надад таардаг гэж тэрээр ярилцлагандаа хэлжээ. </p><p style="text-align: justify;">Тоглолтын дараа түүний хувийн дасгалжуулагч Mike Mancias-н зөвлөсний дагуу алдагдсан шингэнээ нөхөхийн тулд ус болон сэргээх шингэн хосолсон шингэнийг уудаг. 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Тэр ESPN-д бараг л өдөр бүр дарс уудаг гэж хэлсэн байдаг бөгөөд түүний өмнөх хамтран тоглогч Kevin Love "Дарсны тухай ярихад түүний тархи сүпер компьютер болдог" хэмээн дурдсан байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tonight choice of vino. Something light. Richie P and Otie partaking with me. Ask them how was it. Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2017-04-04T02:22:32+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 3, 2017 at 7:22pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Post food drink for me solo!! @mavcarter @stevestoute #OpusOne 2004. I need help</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2016-11-25T01:16:34+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 24, 2016 at 5:16pm PST</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Зохих хэмжээнд хэрэглэвэл улаан дарс нь зүрхний шигдээс болох эрсдэлийг багасгадаг гэж ихэнхи эмч нар санал нийлдэг бөгөөд үүнийг Жэймс интаграм нийтлэлийнхээ нэг зурганд хийгээд амжсан байна. Тэрээр мөн заримдаа өөрийгөө Blaze Pizza-д эрхлүүлдэг аж.</p><p style="text-align: justify;"><br></p><p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FLeBron%2Fposts%2F10154436127493944&width=500" width="500" height="613" style="border:none;overflow:hidden;" scrolling="no"></iframe></p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Had to stop by my favorite place to eat. Nothing like @blazepizza!! Before, less than 5 mins later After! Gone baby gone! If u in the Columbus area check it out on 1708 N. High St as well as many other locations across the US. #Yummy #BestPieYouCouldGet</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2016-04-02T19:05:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 2, 2016 at 12:05pm PDT</time></p></div></blockquote><p> </p> </div>
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<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [103.10.21.225] ・ 2023.01.13</span>
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<p>Lebronii odoogiin jin hed ym bol
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<p style="text-align: justify;">Lebron James-ийг бүх цаг үеийн хамгийн шилдэг нь болж амжилт үзүүлэхэд нь тусласан дасгалуудын талаарх маш олон мэдээлэл бий. Гэвч NBA-ийн од тоглогч өдөрт юу идэж, уудаг болохыг хүмүүс тэр бүр мэддэггүй. Тэрээр жил бүр өөрийн дэглэмийн талаар багахан мэдээлэл өгдөг. Түүний цахим хуудас дээрээ тавьсан хоолны жоруудыг харахад түүний тухайн цаг үеийн хэрэгцээнээсээ шалтгаалан өөр өөр хоол хүнс хэрэглэдэг гэдэг нь ажиглагддаг.</p><p style="text-align: justify;"><strong><em>Леброн Жэймсийн хоолны дэглэмүүд дараах байдлаар өөрчлөгддөг. </em></strong></p><p style="text-align: justify;">Леброн Жэймсийн жин хасах хоолны дэглэм </p><p style="text-align: justify;">2014 онд Леброн Жэймс мэдэгдэхүйц турсан зургаа нийтлэсэн бөгөөд түүнийг дэглэмээ сольсон тухай цуурхал тархсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">S/O @champagnepapi @futuretheprince and the "6" for the hospitality this weekend! Much appreciated and loved! See y'all soon. 216x330=416 #NIT #ItWasAMovie #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T20:17:48+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 4, 2014 at 1:17pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Grantland-ийн Bill Simmons-той бичлэгт орохын тулд Жэймс дэглэм бариж байгаа гэж Brian Windhorst мэдэгджээ. Windhorst Жэймсийн дэглэмийн талаар хэрхэн мэдсэнээ тайлбарлаагүй ч 1999 оноос хойш түүнийг ахлах сургуулийн шинэхэн тоглогч байхаас өгсүүлэн одоог хүртэл түүний талаар тасралтгүй бичиж иржээ. </p><p style="text-align: justify;">Тэрээр хэлэхдээ "2013-2014 оны эхний улирал магадгүй түүний хэсэгхэн зуур хамгийн муухай галбиртай байсан үе" гэжээ. Тэр улиралд Жэймс NBA финалын тоглолтуудад хожсон бөгөөд 2013 оны зургаан сард түүний удаан хугацааны турш үерхсэн найз охин Savannah Brinson-той гэрлэсэн юм. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Between this diet and @djstephfloss had me like this earlier today #RunningWithTheWinners TO edition. Hahaha! #RWTW #CrossCountry #ItsALifeStyle #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T03:43:49+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 3, 2014 at 8:43pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Жэймс интаграм хуудсан дээрээ дэглэмийнхээ талаар хошигносон нийтлэл хийсэн бөгөөд үүний талаар сарын дараа сэтгүүлчдэд мэдэгдсэн байна. "Леброн 12" пүүзнийхээ нээлтийн үеэр "Би элсэн чихэр, сүүн бүтээгдхүүн, нүүрс ус гурвыг огт хэрэглээгүй. Би 67 өдрийн турш зөвхөн мах, загас, жимс, ногоо л идсэн" гэж сэтгүүлчдэд тайлбарласан аж. </p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="https://www.youtube.com/embed/ChOdhpdO0Vk?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Энэ хугацаанд Жэймс аспарагус болон манго жимсний халуун сүмстэй хавчны салат болон тахиа, жимс, самартай оливын тос нимбэгээр амталсан аругула салат идэж байсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! Lobster salad with asparagus and mango chutney. #Amazing #Mykonos</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T20:40:22+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 1:40pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Lunch is served. Arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing. Bowl of squash and zucchini and glass of H2P #YummyInMyTummy</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-24T20:45:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 24, 2014 at 1:45pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Тэр дэглэмээ маш чанга барьж байсан бөгөөд Грекд амарж байх хугацаанд нь түүнд амралтын газраас зориулан хийсэн амттаныг идээгүй байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Зарим сэтгүүлчид түүний дэглэмийг нүүрс ус багасгасан дэглэм гэх бөгөөд зарим нь палео дэглэм гэж байсан юм. Хоёр дэглэм бэлэн бүтээгдхүүн болон нүүрс усаар баялаг хоол хүнсийг хязгаарлаж оронд нь мах, загас, жимс ногоог хэрэглэх заавраараа адил. </p><p style="text-align: justify;">Леброн Жэймсийн бэлтгэлийн үеийн хооллолт NBA тоглолт 48 минут үргэлжидэг боловч тоглолт хоорондын түр завсарлага болон алдаа гарсан үед завсарласан цагийг тооцдоггүй. Энэ нь маш их идэвхтэй цаг бөгөөд том тоглолтын өмнө тамирчдад асар их калори хэрэгтэй гэсэн үг юм. 2016 онд Жэймс Business Insider-тай тоглолтын өмнө өөрийгөө хэрхэн цэнэглэдэг тухайгаа ярилцсан юм. "Тэмцээний өмнө бага зэрэг тахианы цээж мах эсвэл бага зэрэг паста идэх дуртай. Олон минутын турш тоглох учраас нүүрс ус тус болдог. Гэхдээ салат болон зарим ногоонууд ч зүгээр байдаг. Тоглолтын яг өмнө уураг эсвэл жимс идээд тоглоход бэлэн болдог" гэж тэрээр хэлжээ. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Их хэмжээний өндөгний хуймаг, бүтэн хэмжээтэй пицца болон бялуу иддэг гэдгээ алдаршдан сэлэлтийн тамирчин Micheal Phelps-тай өөрийгөө харьцуулан Жэймс "Тэр үүнийг тэмцээний дараа хийж болно шүү дээ. Би лав тоглолтын өмнө чадахгүй" гэж хэлсэн байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! It's over for you two! Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2015-09-04T00:18:45+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Sep 3, 2015 at 5:18pm PDT</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Playoff-н тоглолтууд ойртоход NBA од арга замаа өөрчилдөг гэж Stack мэдэгдсэн юм. Би элсэн чихрийн хэрэглээгээ багасгадаг. Playoff-н тоглолтууд ойртоход энэ нь буцаж сэргэх чадварыг удаашруулдаг. Энгийн улирлуудад үүнийг бага зэрэг хэрэглэхэд зүгээр. Гэвч сүүлийн улирлуудад тоглолтоос тоглолтын хооронд хэн нь хурдан сэргэж байгаа нь дараагийн тоглолтонд амжилт үзүүлэх байранд очдог. Тиймээс би чихрээ багасгадаг боловч нүүрс усаа ихэсгэдэг. Яагаад гэвэл маш их калори алдаж, маш их калори шатааж, тоглолтын турш их хэмжээний энерги шатааж байгаа учраас юм. Тиймээс би энергээ нөхөхийн тулд нүүрс усаа ихэсгэдэг. Энэ нь надад таардаг гэж тэрээр ярилцлагандаа хэлжээ. </p><p style="text-align: justify;">Тоглолтын дараа түүний хувийн дасгалжуулагч Mike Mancias-н зөвлөсний дагуу алдагдсан шингэнээ нөхөхийн тулд ус болон сэргээх шингэн хосолсон шингэнийг уудаг. Дараа нь тэрээр тэмцээний өмнөх шиг өндөр чанартай уураг, нүүрс усаар баялаг хоол иддэг. </p><p style="text-align: justify;"><em><strong>Леброн Жэймсийн завсарлагатай өдрийн дэглэм</strong></em></p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BZSrHEUhXNu/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><em><strong> <a href="https://www.instagram.com/p/BZSrHEUhXNu/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BZSrHEUhXNu/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Last night in Santa Barbara so I Brought out some of my personal treasures for my guys @kevinlove @realtristan13 @brandonweems10 and the General tonight. #EnjoyingTheFruitsOfOurLabor????#VinoChronicles????</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2017-09-21T05:44:08+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Sep 20, 2017 at 10:44pm PDT</time></p></strong></em></div></blockquote><p><em><strong> </strong></em></p><p><br></p><p style="text-align: justify;">Хэрвээ түүний инсрагтамын нийтлэлийг нотолгоо гэж тооцвол тэр сайн чанарын дарсанд дуртай гэдгийг бид мэднэ. Тэр ESPN-д бараг л өдөр бүр дарс уудаг гэж хэлсэн байдаг бөгөөд түүний өмнөх хамтран тоглогч Kevin Love "Дарсны тухай ярихад түүний тархи сүпер компьютер болдог" хэмээн дурдсан байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tonight choice of vino. Something light. Richie P and Otie partaking with me. Ask them how was it. Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2017-04-04T02:22:32+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 3, 2017 at 7:22pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Post food drink for me solo!! @mavcarter @stevestoute #OpusOne 2004. I need help</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2016-11-25T01:16:34+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 24, 2016 at 5:16pm PST</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Зохих хэмжээнд хэрэглэвэл улаан дарс нь зүрхний шигдээс болох эрсдэлийг багасгадаг гэж ихэнхи эмч нар санал нийлдэг бөгөөд үүнийг Жэймс интаграм нийтлэлийнхээ нэг зурганд хийгээд амжсан байна. Тэрээр мөн заримдаа өөрийгөө Blaze Pizza-д эрхлүүлдэг аж.</p><p style="text-align: justify;"><br></p><p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FLeBron%2Fposts%2F10154436127493944&width=500" width="500" height="613" style="border:none;overflow:hidden;" scrolling="no"></iframe></p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Had to stop by my favorite place to eat. Nothing like @blazepizza!! Before, less than 5 mins later After! Gone baby gone! If u in the Columbus area check it out on 1708 N. High St as well as many other locations across the US. #Yummy #BestPieYouCouldGet</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2016-04-02T19:05:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 2, 2016 at 12:05pm PDT</time></p></div></blockquote><p> </p> </div>
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<h3 class="uk-text-medium uk-margin-remove-bottom"><span uk-icon="icon: comments"></span> Сэтгэгдэл бичих
(1) </h3>
<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [103.10.21.225] ・ 2023.01.13</span>
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<p>Lebronii odoogiin jin hed ym bol
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<p style="text-align: justify;">Lebron James-ийг бүх цаг үеийн хамгийн шилдэг нь болж амжилт үзүүлэхэд нь тусласан дасгалуудын талаарх маш олон мэдээлэл бий. Гэвч NBA-ийн од тоглогч өдөрт юу идэж, уудаг болохыг хүмүүс тэр бүр мэддэггүй. Тэрээр жил бүр өөрийн дэглэмийн талаар багахан мэдээлэл өгдөг. Түүний цахим хуудас дээрээ тавьсан хоолны жоруудыг харахад түүний тухайн цаг үеийн хэрэгцээнээсээ шалтгаалан өөр өөр хоол хүнс хэрэглэдэг гэдэг нь ажиглагддаг.</p><p style="text-align: justify;"><strong><em>Леброн Жэймсийн хоолны дэглэмүүд дараах байдлаар өөрчлөгддөг. </em></strong></p><p style="text-align: justify;">Леброн Жэймсийн жин хасах хоолны дэглэм </p><p style="text-align: justify;">2014 онд Леброн Жэймс мэдэгдэхүйц турсан зургаа нийтлэсэн бөгөөд түүнийг дэглэмээ сольсон тухай цуурхал тархсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rShs9FiTGW/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">S/O @champagnepapi @futuretheprince and the "6" for the hospitality this weekend! Much appreciated and loved! See y'all soon. 216x330=416 #NIT #ItWasAMovie #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T20:17:48+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 4, 2014 at 1:17pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Grantland-ийн Bill Simmons-той бичлэгт орохын тулд Жэймс дэглэм бариж байгаа гэж Brian Windhorst мэдэгджээ. Windhorst Жэймсийн дэглэмийн талаар хэрхэн мэдсэнээ тайлбарлаагүй ч 1999 оноос хойш түүнийг ахлах сургуулийн шинэхэн тоглогч байхаас өгсүүлэн одоог хүртэл түүний талаар тасралтгүй бичиж иржээ. </p><p style="text-align: justify;">Тэрээр хэлэхдээ "2013-2014 оны эхний улирал магадгүй түүний хэсэгхэн зуур хамгийн муухай галбиртай байсан үе" гэжээ. Тэр улиралд Жэймс NBA финалын тоглолтуудад хожсон бөгөөд 2013 оны зургаан сард түүний удаан хугацааны турш үерхсэн найз охин Savannah Brinson-той гэрлэсэн юм. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/rQv86FCTFe/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Between this diet and @djstephfloss had me like this earlier today #RunningWithTheWinners TO edition. Hahaha! #RWTW #CrossCountry #ItsALifeStyle #StriveForGreatness</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-04T03:43:49+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 3, 2014 at 8:43pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Жэймс интаграм хуудсан дээрээ дэглэмийнхээ талаар хошигносон нийтлэл хийсэн бөгөөд үүний талаар сарын дараа сэтгүүлчдэд мэдэгдсэн байна. "Леброн 12" пүүзнийхээ нээлтийн үеэр "Би элсэн чихэр, сүүн бүтээгдхүүн, нүүрс ус гурвыг огт хэрэглээгүй. Би 67 өдрийн турш зөвхөн мах, загас, жимс, ногоо л идсэн" гэж сэтгүүлчдэд тайлбарласан аж. </p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="https://www.youtube.com/embed/ChOdhpdO0Vk?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Энэ хугацаанд Жэймс аспарагус болон манго жимсний халуун сүмстэй хавчны салат болон тахиа, жимс, самартай оливын тос нимбэгээр амталсан аругула салат идэж байсан байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ru5B6WiTPy/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! Lobster salad with asparagus and mango chutney. #Amazing #Mykonos</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T20:40:22+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 1:40pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/sGEu-1iTKY/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Lunch is served. Arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing. Bowl of squash and zucchini and glass of H2P #YummyInMyTummy</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-24T20:45:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 24, 2014 at 1:45pm PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Тэр дэглэмээ маш чанга барьж байсан бөгөөд Грекд амарж байх хугацаанд нь түүнд амралтын газраас зориулан хийсэн амттаныг идээгүй байна. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Зарим сэтгүүлчид түүний дэглэмийг нүүрс ус багасгасан дэглэм гэх бөгөөд зарим нь палео дэглэм гэж байсан юм. Хоёр дэглэм бэлэн бүтээгдхүүн болон нүүрс усаар баялаг хоол хүнсийг хязгаарлаж оронд нь мах, загас, жимс ногоог хэрэглэх заавраараа адил. </p><p style="text-align: justify;">Леброн Жэймсийн бэлтгэлийн үеийн хооллолт NBA тоглолт 48 минут үргэлжидэг боловч тоглолт хоорондын түр завсарлага болон алдаа гарсан үед завсарласан цагийг тооцдоггүй. Энэ нь маш их идэвхтэй цаг бөгөөд том тоглолтын өмнө тамирчдад асар их калори хэрэгтэй гэсэн үг юм. 2016 онд Жэймс Business Insider-тай тоглолтын өмнө өөрийгөө хэрхэн цэнэглэдэг тухайгаа ярилцсан юм. "Тэмцээний өмнө бага зэрэг тахианы цээж мах эсвэл бага зэрэг паста идэх дуртай. Олон минутын турш тоглох учраас нүүрс ус тус болдог. Гэхдээ салат болон зарим ногоонууд ч зүгээр байдаг. Тоглолтын яг өмнө уураг эсвэл жимс идээд тоглоход бэлэн болдог" гэж тэрээр хэлжээ. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/ruQCwwCTHR/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Thank you #Nammos Mykonos for the dessert gesture. To dang on bad I can't eat it! Grrrrrrrrrr!! Smh. #ButIWantItThough #AlmostAtTheFinishLine</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2014-08-15T14:42:13+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Aug 15, 2014 at 7:42am PDT</time></p></div></blockquote><p> </p><p style="text-align: justify;">Их хэмжээний өндөгний хуймаг, бүтэн хэмжээтэй пицца болон бялуу иддэг гэдгээ алдаршдан сэлэлтийн тамирчин Micheal Phelps-тай өөрийгөө харьцуулан Жэймс "Тэр үүнийг тэмцээний дараа хийж болно шүү дээ. Би лав тоглолтын өмнө чадахгүй" гэж хэлсэн байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/7MDRbPiTLo/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Dinner is served! It's over for you two! Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2015-09-04T00:18:45+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Sep 3, 2015 at 5:18pm PDT</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Playoff-н тоглолтууд ойртоход NBA од арга замаа өөрчилдөг гэж Stack мэдэгдсэн юм. Би элсэн чихрийн хэрэглээгээ багасгадаг. Playoff-н тоглолтууд ойртоход энэ нь буцаж сэргэх чадварыг удаашруулдаг. Энгийн улирлуудад үүнийг бага зэрэг хэрэглэхэд зүгээр. Гэвч сүүлийн улирлуудад тоглолтоос тоглолтын хооронд хэн нь хурдан сэргэж байгаа нь дараагийн тоглолтонд амжилт үзүүлэх байранд очдог. Тиймээс би чихрээ багасгадаг боловч нүүрс усаа ихэсгэдэг. Яагаад гэвэл маш их калори алдаж, маш их калори шатааж, тоглолтын турш их хэмжээний энерги шатааж байгаа учраас юм. Тиймээс би энергээ нөхөхийн тулд нүүрс усаа ихэсгэдэг. Энэ нь надад таардаг гэж тэрээр ярилцлагандаа хэлжээ. </p><p style="text-align: justify;">Тоглолтын дараа түүний хувийн дасгалжуулагч Mike Mancias-н зөвлөсний дагуу алдагдсан шингэнээ нөхөхийн тулд ус болон сэргээх шингэн хосолсон шингэнийг уудаг. 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Тэр ESPN-д бараг л өдөр бүр дарс уудаг гэж хэлсэн байдаг бөгөөд түүний өмнөх хамтран тоглогч Kevin Love "Дарсны тухай ярихад түүний тархи сүпер компьютер болдог" хэмээн дурдсан байдаг. </p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BSck5xgBJvH/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tonight choice of vino. Something light. Richie P and Otie partaking with me. Ask them how was it. Lol</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2017-04-04T02:22:32+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 3, 2017 at 7:22pm PDT</time></p></div></blockquote><p><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a><p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/BNNuA4nB5P0/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Post food drink for me solo!! @mavcarter @stevestoute #OpusOne 2004. I need help</a></p><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank">LeBron James</a> (@kingjames) on <time datetime="2016-11-25T01:16:34+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 24, 2016 at 5:16pm PST</time></p></div></blockquote><p><br></p><p style="text-align: justify;">Зохих хэмжээнд хэрэглэвэл улаан дарс нь зүрхний шигдээс болох эрсдэлийг багасгадаг гэж ихэнхи эмч нар санал нийлдэг бөгөөд үүнийг Жэймс интаграм нийтлэлийнхээ нэг зурганд хийгээд амжсан байна. Тэрээр мөн заримдаа өөрийгөө Blaze Pizza-д эрхлүүлдэг аж.</p><p style="text-align: justify;"><br></p><p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FLeBron%2Fposts%2F10154436127493944&width=500" width="500" height="613" style="border:none;overflow:hidden;" scrolling="no"></iframe></p><p style="text-align: justify;"><br></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"><br></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"><br></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"><br></div></div></div><div style="padding: 19% 0;"><br></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><br></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"><br></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"><br></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"><br></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"><br></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"><br></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"><br></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"><br></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"><br></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"><br></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BDtX6H9iTMX/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Had to stop by my favorite place to eat. Nothing like @blazepizza!! Before, less than 5 mins later After! Gone baby gone! If u in the Columbus area check it out on 1708 N. High St as well as many other locations across the US. #Yummy #BestPieYouCouldGet</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kingjames/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LeBron James</a> (@kingjames) on <time datetime="2016-04-02T19:05:10+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Apr 2, 2016 at 12:05pm PDT</time></p></div></blockquote><p> </p> </div>
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<h3 class="uk-text-medium uk-margin-remove-bottom"><span uk-icon="icon: comments"></span> Сэтгэгдэл бичих
(1) </h3>
<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [103.10.21.225] ・ 2023.01.13</span>
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<p>Lebronii odoogiin jin hed ym bol
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[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'thisLocale'
$value = 'Q2FrZQ==.YjZkNGFlNTJlYjgwYjM5MTUxYWU4MDRjOTg2NTU0ZGI2NGE5NzI3MjlmMTRmYzQwYTc3OTIyMjk3MjcwZjQ1NVp6mtmj6JEQw6mJRnYTPdZT51vnV7DMNeLeBEZL0+u4'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '1782877697'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'id'
$value = 'Q2FrZQ==.MTdmMDFmYzgwM2U5Mzg3ZDZkNGIxMzg0ZDNhNzlkNWU3NmQxNTIyOGExNDUxZDM5YzkzMDIyYWE3ZjRjY2I2M+qOR9efzu26+xlk4Peo6pMiWD4SJ92Pz6Z5G/gElKD+cDdMhwVHrzzcjL6KFpISj9hKuUxmn1SRKUIpllc8Sdk='
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => true,
'expires' => '1782877697'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40
Lebron James-ийн хоолны дэглэм | Peak News
Lebron James-ийн хоолны дэглэм
Lebron James-ийг бүх цаг үеийн хамгийн шилдэг нь болж амжилт үзүүлэхэд нь тусласан дасгалуудын талаарх маш олон мэдээлэл бий. Гэвч NBA-ийн од тоглогч өдөрт юу идэж, уудаг болохыг хүмүүс тэр бүр мэддэггүй. Тэрээр жил бүр өөрийн дэглэмийн талаар багахан мэдээлэл өгдөг. Түүний цахим хуудас дээрээ тавьсан хоолны жоруудыг харахад түүний тухайн цаг үеийн хэрэгцээнээсээ шалтгаалан өөр өөр хоол хүнс хэрэглэдэг гэдэг нь ажиглагддаг.
Леброн Жэймсийн хоолны дэглэмүүд дараах байдлаар өөрчлөгддөг.
Леброн Жэймсийн жин хасах хоолны дэглэм
2014 онд Леброн Жэймс мэдэгдэхүйц турсан зургаа нийтлэсэн бөгөөд түүнийг дэглэмээ сольсон тухай цуурхал тархсан байна.
Grantland-ийн Bill Simmons-той бичлэгт орохын тулд Жэймс дэглэм бариж байгаа гэж Brian Windhorst мэдэгджээ. Windhorst Жэймсийн дэглэмийн талаар хэрхэн мэдсэнээ тайлбарлаагүй ч 1999 оноос хойш түүнийг ахлах сургуулийн шинэхэн тоглогч байхаас өгсүүлэн одоог хүртэл түүний талаар тасралтгүй бичиж иржээ.
Тэрээр хэлэхдээ "2013-2014 оны эхний улирал магадгүй түүний хэсэгхэн зуур хамгийн муухай галбиртай байсан үе" гэжээ. Тэр улиралд Жэймс NBA финалын тоглолтуудад хожсон бөгөөд 2013 оны зургаан сард түүний удаан хугацааны турш үерхсэн найз охин Savannah Brinson-той гэрлэсэн юм.
Жэймс интаграм хуудсан дээрээ дэглэмийнхээ талаар хошигносон нийтлэл хийсэн бөгөөд үүний талаар сарын дараа сэтгүүлчдэд мэдэгдсэн байна. "Леброн 12" пүүзнийхээ нээлтийн үеэр "Би элсэн чихэр, сүүн бүтээгдхүүн, нүүрс ус гурвыг огт хэрэглээгүй. Би 67 өдрийн турш зөвхөн мах, загас, жимс, ногоо л идсэн" гэж сэтгүүлчдэд тайлбарласан аж.
VIDEO
Энэ хугацаанд Жэймс аспарагус болон манго жимсний халуун сүмстэй хавчны салат болон тахиа, жимс, самартай оливын тос нимбэгээр амталсан аругула салат идэж байсан байна.
Тэр дэглэмээ маш чанга барьж байсан бөгөөд Грекд амарж байх хугацаанд нь түүнд амралтын газраас зориулан хийсэн амттаныг идээгүй байна.
Зарим сэтгүүлчид түүний дэглэмийг нүүрс ус багасгасан дэглэм гэх бөгөөд зарим нь палео дэглэм гэж байсан юм. Хоёр дэглэм бэлэн бүтээгдхүүн болон нүүрс усаар баялаг хоол хүнсийг хязгаарлаж оронд нь мах, загас, жимс ногоог хэрэглэх заавраараа адил.
Леброн Жэймсийн бэлтгэлийн үеийн хооллолт NBA тоглолт 48 минут үргэлжидэг боловч тоглолт хоорондын түр завсарлага болон алдаа гарсан үед завсарласан цагийг тооцдоггүй. Энэ нь маш их идэвхтэй цаг бөгөөд том тоглолтын өмнө тамирчдад асар их калори хэрэгтэй гэсэн үг юм. 2016 онд Жэймс Business Insider-тай тоглолтын өмнө өөрийгөө хэрхэн цэнэглэдэг тухайгаа ярилцсан юм. "Тэмцээний өмнө бага зэрэг тахианы цээж мах эсвэл бага зэрэг паста идэх дуртай. Олон минутын турш тоглох учраас нүүрс ус тус болдог. Гэхдээ салат болон зарим ногоонууд ч зүгээр байдаг. Тоглолтын яг өмнө уураг эсвэл жимс идээд тоглоход бэлэн болдог" гэж тэрээр хэлжээ.
Их хэмжээний өндөгний хуймаг, бүтэн хэмжээтэй пицца болон бялуу иддэг гэдгээ алдаршдан сэлэлтийн тамирчин Micheal Phelps-тай өөрийгөө харьцуулан Жэймс "Тэр үүнийг тэмцээний дараа хийж болно шүү дээ. Би лав тоглолтын өмнө чадахгүй" гэж хэлсэн байдаг.
Playoff-н тоглолтууд ойртоход NBA од арга замаа өөрчилдөг гэж Stack мэдэгдсэн юм. Би элсэн чихрийн хэрэглээгээ багасгадаг. Playoff-н тоглолтууд ойртоход энэ нь буцаж сэргэх чадварыг удаашруулдаг. Энгийн улирлуудад үүнийг бага зэрэг хэрэглэхэд зүгээр. Гэвч сүүлийн улирлуудад тоглолтоос тоглолтын хооронд хэн нь хурдан сэргэж байгаа нь дараагийн тоглолтонд амжилт үзүүлэх байранд очдог. Тиймээс би чихрээ багасгадаг боловч нүүрс усаа ихэсгэдэг. Яагаад гэвэл маш их калори алдаж, маш их калори шатааж, тоглолтын турш их хэмжээний энерги шатааж байгаа учраас юм. Тиймээс би энергээ нөхөхийн тулд нүүрс усаа ихэсгэдэг. Энэ нь надад таардаг гэж тэрээр ярилцлагандаа хэлжээ.
Тоглолтын дараа түүний хувийн дасгалжуулагч Mike Mancias-н зөвлөсний дагуу алдагдсан шингэнээ нөхөхийн тулд ус болон сэргээх шингэн хосолсон шингэнийг уудаг. Дараа нь тэрээр тэмцээний өмнөх шиг өндөр чанартай уураг, нүүрс усаар баялаг хоол иддэг.
Леброн Жэймсийн завсарлагатай өдрийн дэглэм
Хэрвээ түүний инсрагтамын нийтлэлийг нотолгоо гэж тооцвол тэр сайн чанарын дарсанд дуртай гэдгийг бид мэднэ. Тэр ESPN-д бараг л өдөр бүр дарс уудаг гэж хэлсэн байдаг бөгөөд түүний өмнөх хамтран тоглогч Kevin Love "Дарсны тухай ярихад түүний тархи сүпер компьютер болдог" хэмээн дурдсан байдаг.
Зохих хэмжээнд хэрэглэвэл улаан дарс нь зүрхний шигдээс болох эрсдэлийг багасгадаг гэж ихэнхи эмч нар санал нийлдэг бөгөөд үүнийг Жэймс интаграм нийтлэлийнхээ нэг зурганд хийгээд амжсан байна. Тэрээр мөн заримдаа өөрийгөө Blaze Pizza-д эрхлүүлдэг аж.
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