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Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг | Peak News </title>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг</h2>
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<span class="uk-text-xsmall">09 сарын 14, 2019</span>
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<p class="MsoNormal"><span style="font-weight: 700;"><span lang="MN">БЕРН. </span>/AP/.</span> <span lang="MN">Долоо хоногт 1-2 удаа өдрийн цагаар дуг хийснээр зүрхний шигдээс зэрэг зүрх судасны эмгэг тусах эрсдэл буурдаг болохыг нэгэн шинэ судалгаагаар тогтоожээ.</span></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Швейцарын Лозанна
хотын Их сургуулийн эмнэлгийн судлаачид дуг хийх давтамж, хугацаа болон зүрх судасны
эмгэг тусах эрсдэл хоорондын харилцан хамаарлыг судалсан байна. </span>35-75 насны 3462
хүнийг таван жилийн турш судлахад долоо хоногт 1 юм уу 2 удаа өдрийн цагаар 5-60
минут дуг хийдэг хүмүүс зүрхний шигдээс болон зүрх судасны бусад эмгэгээр
өвчлөх эрсдэл 48 хувиар бага байжээ.</p><p><br></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Уг ажиглалтын судалгааг
Их Британийн Зүрх судасны эмгэг судлалын нийгэмлэгийн “Heart” сэтгүүлд мягмар гарагт нийтэлжээ. Харин
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<h3 class="uk-text-medium uk-margin-remove-bottom"><span uk-icon="icon: comments"></span> Сэтгэгдэл бичих
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data: formData
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$('#addComm_new').html('Сэтгэгдэл бичих');
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data: formData
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1 </span>
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Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ </a>
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2 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/lenkh-amgalan-bagshiin-surgaltiin-chanariig-saijruulakhiin-tuld-ue-shattai-attestatchilna">
Л.Энх-Амгалан: Сургалтын чанарыг сайжруулахын тулд багш нарыг аттестатчилна </a>
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3 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/bagiin-oilgoltiin-zuruu-baiguullagiig-ni-gatsaasniig-zakhirluud-anzaardaggui">
Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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<span class="uk-align-left uk-text-bold uk-text-large@s uk-text-primary">
4 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/khomiin-tald-malchdiin-orlogo-ch-usjee">
Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ </a>
</p>
<hr />
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<span class="uk-align-left uk-text-bold uk-text-large@s uk-text-primary">
5 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/bnyambayar-shuwuud">
Б.Нямбаяр: Шувууд үзэгдэхээ больж байвал тэр орчин амьдрах боломжгүй болж буйн дохио </a>
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<a class="uk-link-heading" href="https://test.peak.mn/news/shunu-ajillakh-ni-buteemjtei-baisan-ch-12-tsag-gekhed-orondoo-orson-baikh-shaardlagatai">
Шөнө ажиллах нь хичнээн бүтээмжтэй байсан ч 00:00 цаг гэхэд унтсан байх шаардлагатай </a>
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<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
Б.Баясгалан </a> ・
04 сарын 20, 2021 </p>
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<a class="uk-link-heading" href="https://test.peak.mn/news/noirgui-udaan-yawakh-ni-zurkh-sudasnii-uwchniig-daamjruulakhad-khurgedeg-198218">
Нойргүй удаан явах нь зүрх судасны өвчнийг даамжруулахад хүргэдэг </a>
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<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
</a> ・
08 сарын 20, 2019 </p>
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<div class="uk-card-body">
<p class="uk-margin-small-bottom">
<a class="uk-button uk-button-xsmall uk-button-tag" href="https://test.peak.mn/category/society">
Нийгэм </a>
</p>
<h5 class="uk-margin-remove uk-text-medium">
<a class="uk-link-heading" href="https://test.peak.mn/news/foto-mongold-ankh-udaa-ulsiin-emnelguudiin-khemjeend-noirnii-tuw-iig-neelee">
ФОТО: Монголд анх удаа Улсын эмнэлгүүдийн хэмжээнд "Нойрны төв"-ийг нээлээ </a>
</h5>
<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
peak.mn </a> ・
03 сарын 15, 2019 </p>
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<li>
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</a>
</div>
<div class="uk-card-body">
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<a class="uk-button uk-button-xsmall uk-button-tag" href="https://test.peak.mn/category/life">
Амьдрал </a>
</p>
<h5 class="uk-margin-remove uk-text-medium">
<a class="uk-link-heading" href="https://test.peak.mn/news/noirgui-baikh-ni-stressiin-tuwshing-nemegduuldeg-206266">
Нойргүй байх нь стрессийн түвшинг нэмэгдүүлдэг </a>
</h5>
<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
Peak.mn </a> ・
11 сарын 07, 2019 </p>
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<li>
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<img src="https://peak.mn/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/14a4d8001620e1fa43c3dc0717d29864_progressive.jpg" uk-cover="" class="progressive-image blurred" data-large="https://peak.mn/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/14a4d8001620e1fa43c3dc0717d29864.jpg" alt=""/> <canvas width="400" height="400"></canvas>
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<a class="uk-link-heading" href="https://test.peak.mn/news/erdemted-ukhaalag-untlagiin-khuwtsas-buteejee-184945">
Эрдэмтэд нойргүйдлийг анагаагч “ухаалаг” унтлагын хувцас бүтээжээ </a>
</h5>
<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг</h2>
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<p class="MsoNormal"><span style="font-weight: 700;"><span lang="MN">БЕРН. </span>/AP/.</span> <span lang="MN">Долоо хоногт 1-2 удаа өдрийн цагаар дуг хийснээр зүрхний шигдээс зэрэг зүрх судасны эмгэг тусах эрсдэл буурдаг болохыг нэгэн шинэ судалгаагаар тогтоожээ.</span></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Швейцарын Лозанна
хотын Их сургуулийн эмнэлгийн судлаачид дуг хийх давтамж, хугацаа болон зүрх судасны
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өвчлөх эрсдэл 48 хувиар бага байжээ.</p><p><br></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Уг ажиглалтын судалгааг
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Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ </a>
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Б.Нямбаяр: Шувууд үзэгдэхээ больж байвал тэр орчин амьдрах боломжгүй болж буйн дохио </a>
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ФОТО: Монголд анх удаа Улсын эмнэлгүүдийн хэмжээнд "Нойрны төв"-ийг нээлээ </a>
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Нойргүй байх нь стрессийн түвшинг нэмэгдүүлдэг </a>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг</h2>
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<span class="uk-text-xsmall">09 сарын 14, 2019</span>
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<p class="MsoNormal"><span style="font-weight: 700;"><span lang="MN">БЕРН. </span>/AP/.</span> <span lang="MN">Долоо хоногт 1-2 удаа өдрийн цагаар дуг хийснээр зүрхний шигдээс зэрэг зүрх судасны эмгэг тусах эрсдэл буурдаг болохыг нэгэн шинэ судалгаагаар тогтоожээ.</span></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Швейцарын Лозанна
хотын Их сургуулийн эмнэлгийн судлаачид дуг хийх давтамж, хугацаа болон зүрх судасны
эмгэг тусах эрсдэл хоорондын харилцан хамаарлыг судалсан байна. </span>35-75 насны 3462
хүнийг таван жилийн турш судлахад долоо хоногт 1 юм уу 2 удаа өдрийн цагаар 5-60
минут дуг хийдэг хүмүүс зүрхний шигдээс болон зүрх судасны бусад эмгэгээр
өвчлөх эрсдэл 48 хувиар бага байжээ.</p><p><br></p><p class="MsoNormal"><span lang="MN"><br></span></p><p class="MsoNormal"><span lang="MN">Уг ажиглалтын судалгааг
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ФОТО: Монголд анх удаа Улсын эмнэлгүүдийн хэмжээнд "Нойрны төв"-ийг нээлээ </a>
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peak.mn </a> ・
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Нойргүй байх нь стрессийн түвшинг нэмэгдүүлдэг </a>
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Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг | Peak News
Өдрийн цагаар дуг хийх нь зүрхний өвчин тусах эрсдлийг бууруулдаг
БЕРН. /AP/.Долоо хоногт 1-2 удаа өдрийн цагаар дуг хийснээр зүрхний шигдээс зэрэг зүрх судасны эмгэг тусах эрсдэл буурдаг болохыг нэгэн шинэ судалгаагаар тогтоожээ.
Швейцарын Лозанна
хотын Их сургуулийн эмнэлгийн судлаачид дуг хийх давтамж, хугацаа болон зүрх судасны
эмгэг тусах эрсдэл хоорондын харилцан хамаарлыг судалсан байна. 35-75 насны 3462
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