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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">30 минут зогсоход 28 калори шатаадаг</h2>

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          <p style="text-align: justify;">Хамгийн энгийнээр бол калори нь таны биеийн түлш гэсэн үг. Гэхдээ илүүдүүлж авч болохгүй. Жингээ тогтмол барихын тулд хүн өдөрт 250 калори шатаах хэрэгтэй байдаг ажээ.&nbsp;</p><p style="text-align: justify;">Учир нь шатаагдаагүй 3500 калори бүр 420 гр жин нэмэгдүүлдэг гэсэн судалгаа бий. Гэхдээ өдөр тутамдаа бид зарим зүйлийг зуршил болгочихвол таргалалтаас айлтгүй гэнэ. Тухайлбал яг одоо та хаа нэгтээ дугаарлаж зогсож байгаа бас л калорио шатааж байгаа хэрэг.</p><p style="text-align: justify;">Эрдэмтдийн судалгаагаар 30 минутын турш дугаарлан зогсоход 38 ккал илчлэг шатаадаг ажээ. Мөн дугуй унахдаа удаан буюу 15 км цагаас доош хурдтай явахад цагт 364 калори, тайвуухан цаг алхахад 350 калори хасдаг байна.</p>        </div>

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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">30 минут зогсоход 28 калори шатаадаг</h2>

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          <p style="text-align: justify;">Хамгийн энгийнээр бол калори нь таны биеийн түлш гэсэн үг. Гэхдээ илүүдүүлж авч болохгүй. Жингээ тогтмол барихын тулд хүн өдөрт 250 калори шатаах хэрэгтэй байдаг ажээ.&nbsp;</p><p style="text-align: justify;">Учир нь шатаагдаагүй 3500 калори бүр 420 гр жин нэмэгдүүлдэг гэсэн судалгаа бий. Гэхдээ өдөр тутамдаа бид зарим зүйлийг зуршил болгочихвол таргалалтаас айлтгүй гэнэ. Тухайлбал яг одоо та хаа нэгтээ дугаарлаж зогсож байгаа бас л калорио шатааж байгаа хэрэг.</p><p style="text-align: justify;">Эрдэмтдийн судалгаагаар 30 минутын турш дугаарлан зогсоход 38 ккал илчлэг шатаадаг ажээ. Мөн дугуй унахдаа удаан буюу 15 км цагаас доош хурдтай явахад цагт 364 калори, тайвуухан цаг алхахад 350 калори хасдаг байна.</p>        </div>

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header - [internal], line ??
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Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 59
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Warning (2): Cannot modify header information - headers already sent by (output started at /home/peakmn/new.peak.mn/vendor/cakephp/cakephp/src/Error/Debugger.php:855) [CORE/src/Http/ResponseEmitter.php, line 183]
Code Context
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    <h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">30 минут зогсоход 28 калори шатаадаг</h2>

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          <p style="text-align: justify;">Хамгийн энгийнээр бол калори нь таны биеийн түлш гэсэн үг. Гэхдээ илүүдүүлж авч болохгүй. Жингээ тогтмол барихын тулд хүн өдөрт 250 калори шатаах хэрэгтэй байдаг ажээ.&nbsp;</p><p style="text-align: justify;">Учир нь шатаагдаагүй 3500 калори бүр 420 гр жин нэмэгдүүлдэг гэсэн судалгаа бий. Гэхдээ өдөр тутамдаа бид зарим зүйлийг зуршил болгочихвол таргалалтаас айлтгүй гэнэ. Тухайлбал яг одоо та хаа нэгтээ дугаарлаж зогсож байгаа бас л калорио шатааж байгаа хэрэг.</p><p style="text-align: justify;">Эрдэмтдийн судалгаагаар 30 минутын турш дугаарлан зогсоход 38 ккал илчлэг шатаадаг ажээ. Мөн дугуй унахдаа удаан буюу 15 км цагаас доош хурдтай явахад цагт 364 калори, тайвуухан цаг алхахад 350 калори хасдаг байна.</p>        </div>

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	'httponly' => false,
	'expires' => '1778944149'
]
setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Warning (2): Cannot modify header information - headers already sent by (output started at /home/peakmn/new.peak.mn/vendor/cakephp/cakephp/src/Error/Debugger.php:855) [CORE/src/Http/ResponseEmitter.php, line 269]
Code Context
            setcookie(
                $name,
                $value,
$name = 'id'
$value = 'Q2FrZQ==.MTQxNGZkMDg0Nzg0M2RhMTE2NzZkZDYxZWI0NjE3NWEyNWVmNDQwNzE0NTViMTRmMTI3MTc3NzU2ZmNlNTNlNAb2YPbkL4L6NORsuK2yy7BzxHi3FYyREGMkHhCmv//OCDfM1Ho433XZT72oYS4/Eb7aBDjqWBfM4PXHczGVRZ0='
$options = [
	'path' => '/',
	'domain' => '',
	'secure' => false,
	'samesite' => null,
	'httponly' => true,
	'expires' => '1778944149'
]
setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40

Эрүүл мэнд

30 минут зогсоход 28 калори шатаадаг

Х.Оргил
06 сарын 26, 2018

Хамгийн энгийнээр бол калори нь таны биеийн түлш гэсэн үг. Гэхдээ илүүдүүлж авч болохгүй. Жингээ тогтмол барихын тулд хүн өдөрт 250 калори шатаах хэрэгтэй байдаг ажээ. 

Учир нь шатаагдаагүй 3500 калори бүр 420 гр жин нэмэгдүүлдэг гэсэн судалгаа бий. Гэхдээ өдөр тутамдаа бид зарим зүйлийг зуршил болгочихвол таргалалтаас айлтгүй гэнэ. Тухайлбал яг одоо та хаа нэгтээ дугаарлаж зогсож байгаа бас л калорио шатааж байгаа хэрэг.

Эрдэмтдийн судалгаагаар 30 минутын турш дугаарлан зогсоход 38 ккал илчлэг шатаадаг ажээ. Мөн дугуй унахдаа удаан буюу 15 км цагаас доош хурдтай явахад цагт 364 калори, тайвуухан цаг алхахад 350 калори хасдаг байна.

Холбоотой сэдвүүд

дотор өөх таргалалт калори

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