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<p style="text-align: justify;">Эрүүл амьдралын хэв маягт суралцахыг хүссэн хүн бүрт зориулж, Нийгмийн эрүүл мэндийн үндэсний төвөөс гаргасан "Эрүүл амьдралын 7 алхам"-ыг хүргэж байна.</p><p style="text-align: justify;">Сайхан бүхэн энгийн зүйлээс эхэлдэг. Уншигч та өдөр тутамдаа дараах 7 зүйлийг хэвшил болгосноор та болон таны ойр дотны хүмүүс эрүүл, аз жаргалтай байх болно.</p><ol><li style="text-align: justify;">Өглөөний цайгаа заавал уу</li><li style="text-align: justify;">Өдөр бүр 30 минут дасгал хөдөлгөөн хий</li><li style="text-align: justify;">Өдөрт 10 мянган удаа алх</li><li style="text-align: justify;">Биеийн жингээ тогтмол хяна</li><li style="text-align: justify;">Эрүүл хүнс хэрэглэж, зөв хоолло</li><li style="text-align: justify;">Стрессээ тайлж сур</li><li style="text-align: justify;">Хорт зуршлаас татгалз</li></ol><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/0nx4sWK6Hx4?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><br></p> </div>
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addEventToCommentBody();
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<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/bonaqua-brend">
Bonaqua брэнд Монголдоо 100% дахин боловсруулсан савлагаатай анхны брэнд боллоо </a>
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5 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/c-zavhlanbaatar-bor-cajny-sim">
Ц.Жавхланбаатар: Бор цайны шим хоол, эм шиг эрүүл мэндэд тустай </a>
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Буяндэлгэрийн Мөнхчимэг </a> ・
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</a>
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<a class="uk-link-heading" href="https://test.peak.mn/news/khud-iin-negdsen-emnelegt">
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</h5>
<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
Буяндэлгэрийн Мөнхчимэг </a> ・
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<li>
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<h5 class="uk-margin-remove uk-text-medium">
<a class="uk-link-heading" href="https://test.peak.mn/news/papilloma-wirusnii-esreg-waktsind-khamragdana">
11 настай охид, хөвгүүд хүний папиллома вирусний эсрэг вакцинд хамрагдана </a>
</h5>
<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
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<a class="uk-link-heading" href="https://test.peak.mn/news/lkhosbayar-eruul-mendiin-baiguullaguudiin-uilchilgee-chanar-khurteemjiig-saijruulna">
Л.Хосбаяр: Эрүүл мэндийн байгууллагуудын үйлчилгээ, чанар хүртээмжийг сайжруулна </a>
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<p style="text-align: justify;">Эрүүл амьдралын хэв маягт суралцахыг хүссэн хүн бүрт зориулж, Нийгмийн эрүүл мэндийн үндэсний төвөөс гаргасан "Эрүүл амьдралын 7 алхам"-ыг хүргэж байна.</p><p style="text-align: justify;">Сайхан бүхэн энгийн зүйлээс эхэлдэг. Уншигч та өдөр тутамдаа дараах 7 зүйлийг хэвшил болгосноор та болон таны ойр дотны хүмүүс эрүүл, аз жаргалтай байх болно.</p><ol><li style="text-align: justify;">Өглөөний цайгаа заавал уу</li><li style="text-align: justify;">Өдөр бүр 30 минут дасгал хөдөлгөөн хий</li><li style="text-align: justify;">Өдөрт 10 мянган удаа алх</li><li style="text-align: justify;">Биеийн жингээ тогтмол хяна</li><li style="text-align: justify;">Эрүүл хүнс хэрэглэж, зөв хоолло</li><li style="text-align: justify;">Стрессээ тайлж сур</li><li style="text-align: justify;">Хорт зуршлаас татгалз</li></ol><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/0nx4sWK6Hx4?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><br></p> </div>
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Эрүүл амьдралын 7 алхам | Peak News
Эрүүл амьдралын 7 алхам
Эрүүл амьдралын хэв маягт суралцахыг хүссэн хүн бүрт зориулж, Нийгмийн эрүүл мэндийн үндэсний төвөөс гаргасан "Эрүүл амьдралын 7 алхам"-ыг хүргэж байна.
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