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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хэдэн минут дуг хийх ёстой вэ?</h2>
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<span class="uk-text-xsmall">04 сарын 16, 2019</span>
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<p>Ажлын ачаалалтай үед хэсэгхэн зуур амарч дуг хийхийг бид бүгд хүсдэг. Гэвч буруу төлөвлөгөөнөөс болж илүү нойр хүрэх, эсвэл улам ядардаг билээ. Тэгвэл яг хэдэн минут дуг хийх ёстой үнэтэй зөвлөгөөг хүргэж байна.</p><p><strong>10-20 минут: </strong>Эрч хүч, сонор сэрэмж, анхааралаа сайжруулж сэргэг мэдрэмж авмаар байвал.</p><p><strong>30 минут:</strong> Хэзээ ч болохгүй !!! Та 30 минутын нойр авбал улам ядарч, нойр хүрэх болно.</p><p><strong>60 минут: </strong>Ойн санаа, нүүр, ой тогтоолтоо сайжруулахыг хүсвэл</p><p><strong>90 минут:</strong> Сэтгэл хөдлөл, ой санамж, бүтээлч байдлаа нэмэгдүүлмээр байвал.</p><p><br></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хэдэн минут дуг хийх ёстой вэ?</h2>
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<span class="uk-text-xsmall">04 сарын 16, 2019</span>
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<p>Ажлын ачаалалтай үед хэсэгхэн зуур амарч дуг хийхийг бид бүгд хүсдэг. Гэвч буруу төлөвлөгөөнөөс болж илүү нойр хүрэх, эсвэл улам ядардаг билээ. Тэгвэл яг хэдэн минут дуг хийх ёстой үнэтэй зөвлөгөөг хүргэж байна.</p><p><strong>10-20 минут: </strong>Эрч хүч, сонор сэрэмж, анхааралаа сайжруулж сэргэг мэдрэмж авмаар байвал.</p><p><strong>30 минут:</strong> Хэзээ ч болохгүй !!! Та 30 минутын нойр авбал улам ядарч, нойр хүрэх болно.</p><p><strong>60 минут: </strong>Ойн санаа, нүүр, ой тогтоолтоо сайжруулахыг хүсвэл</p><p><strong>90 минут:</strong> Сэтгэл хөдлөл, ой санамж, бүтээлч байдлаа нэмэгдүүлмээр байвал.</p><p><br></p> </div>
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Б.Нямбаяр: Шувууд үзэгдэхээ больж байвал тэр орчин амьдрах боломжгүй болж буйн дохио </a>
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Шинэ оныг угтах олон өнгийн соёл </a>
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Хэдэн минут дуг хийх ёстой вэ? | Peak News
Хэдэн минут дуг хийх ёстой вэ?
04 сарын 16, 2019
Ажлын ачаалалтай үед хэсэгхэн зуур амарч дуг хийхийг бид бүгд хүсдэг. Гэвч буруу төлөвлөгөөнөөс болж илүү нойр хүрэх, эсвэл улам ядардаг билээ. Тэгвэл яг хэдэн минут дуг хийх ёстой үнэтэй зөвлөгөөг хүргэж байна.
10-20 минут: Эрч хүч, сонор сэрэмж, анхааралаа сайжруулж сэргэг мэдрэмж авмаар байвал.
30 минут: Хэзээ ч болохгүй !!! Та 30 минутын нойр авбал улам ядарч, нойр хүрэх болно.
60 минут: Ойн санаа, нүүр, ой тогтоолтоо сайжруулахыг хүсвэл
90 минут: Сэтгэл хөдлөл, ой санамж, бүтээлч байдлаа нэмэгдүүлмээр байвал.
Сэтгэгдэл бичих
Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус сэтгэгдлийг Peak.mn сайт устгах эрхтэй.