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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хоолоо сайтар зажилж идэх зуршилтай болсноор 42 кг туржээ</h2>
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<span class="uk-text-xsmall">11 сарын 18, 2020</span>
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<p style="text-align: justify;">Японд нэгэн хоолны дэглэм жин нэмсэн хүмүүсийн анхаарлыг татаад байна. Энэ бол нь хоолоо олон дахиж зажлан идэх арга юм. </p><p style="text-align: justify;"><span class="twittersharelink">Хоолны орцыг өөрчлөлгүйгээр идэх хурд, аргадаа л өөрчлөлт оруулснаар чамгүй жин хассан ажээ. Тухайлбал 90 кг-аас 48 кг болж жингээ хаясан байна.</span></p><p style="text-align: justify;">Учир нь шүдээрээ удаан, нягт зажилахад серотонин гэдэг даавар ялгардаг байна. Серотониноо зохих хэмжээнд ялгаруулахгүй удаах, түгжиж орхих нь хүний биед улбагар сулбагар байдлыг, юу ч хийх хүсэл төрүүлэхгүй байх хор уршгийг авчирдаг аж.</p><p style="text-align: justify;">Хэрвээ та хоолоо хурдан идвэл удаан хооллосон хэмжээнээсээ 2-3 дахин их идэхэд хүргэнэ. Хоолоо удаан идэж цагаа уртасгахын тулд аль болох удаан зажлах, идсэнийхээ дараа юм ярих, шингэн зүйл уух зэргээр амсхийж байх хэрэгтэй.<img src="https://peak.mn/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/d8e3a176c5ae5a32425f291e7c6158b8.jpg" class="fr-fic fr-dib" data-size="408,123" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/d8e3a176c5ae5a32425f291e7c6158b8.jpg" data-test="true" data-test2="650"></p> </div>
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<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/bonaqua-brend">
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09 сарын 07, 2018 </p>
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51 настай эмэгтэй залуу харагдах нууцаа дэлгэжээ </a>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хоолоо сайтар зажилж идэх зуршилтай болсноор 42 кг туржээ</h2>
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<span class="uk-text-xsmall">11 сарын 18, 2020</span>
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<p style="text-align: justify;">Японд нэгэн хоолны дэглэм жин нэмсэн хүмүүсийн анхаарлыг татаад байна. Энэ бол нь хоолоо олон дахиж зажлан идэх арга юм. </p><p style="text-align: justify;"><span class="twittersharelink">Хоолны орцыг өөрчлөлгүйгээр идэх хурд, аргадаа л өөрчлөлт оруулснаар чамгүй жин хассан ажээ. Тухайлбал 90 кг-аас 48 кг болж жингээ хаясан байна.</span></p><p style="text-align: justify;">Учир нь шүдээрээ удаан, нягт зажилахад серотонин гэдэг даавар ялгардаг байна. Серотониноо зохих хэмжээнд ялгаруулахгүй удаах, түгжиж орхих нь хүний биед улбагар сулбагар байдлыг, юу ч хийх хүсэл төрүүлэхгүй байх хор уршгийг авчирдаг аж.</p><p style="text-align: justify;">Хэрвээ та хоолоо хурдан идвэл удаан хооллосон хэмжээнээсээ 2-3 дахин их идэхэд хүргэнэ. Хоолоо удаан идэж цагаа уртасгахын тулд аль болох удаан зажлах, идсэнийхээ дараа юм ярих, шингэн зүйл уух зэргээр амсхийж байх хэрэгтэй.<img src="https://peak.mn/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/d8e3a176c5ae5a32425f291e7c6158b8.jpg" class="fr-fic fr-dib" data-size="408,123" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/f551c63b-8ded-4a81-bca0-d40f0f3e032c/d8e3a176c5ae5a32425f291e7c6158b8.jpg" data-test="true" data-test2="650"></p> </div>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Хоолоо сайтар зажилж идэх зуршилтай болсноор 42 кг туржээ</h2>
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Хоолоо сайтар зажилж идэх зуршилтай болсноор 42 кг туржээ | Peak News
Хоолоо сайтар зажилж идэх зуршилтай болсноор 42 кг туржээ
Японд нэгэн хоолны дэглэм жин нэмсэн хүмүүсийн анхаарлыг татаад байна. Энэ бол нь хоолоо олон дахиж зажлан идэх арга юм.
Учир нь шүдээрээ удаан, нягт зажилахад серотонин гэдэг даавар ялгардаг байна. Серотониноо зохих хэмжээнд ялгаруулахгүй удаах, түгжиж орхих нь хүний биед улбагар сулбагар байдлыг, юу ч хийх хүсэл төрүүлэхгүй байх хор уршгийг авчирдаг аж.
Хэрвээ та хоолоо хурдан идвэл удаан хооллосон хэмжээнээсээ 2-3 дахин их идэхэд хүргэнэ. Хоолоо удаан идэж цагаа уртасгахын тулд аль болох удаан зажлах, идсэнийхээ дараа юм ярих, шингэн зүйл уух зэргээр амсхийж байх хэрэгтэй.
Х.Оргил
Сэтгэгдэл бичих
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