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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Яагаад өглөө болгон 30 минутын дасгал хийх хэрэгтэй вэ?</h2>
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<span class="uk-text-xsmall">04 сарын 08, 2019</span>
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<p>Өглөөг дасгал хөдөлгөөнөөр эхлүүлэх нь “зөв хөл дээрээ” босож байна л гэсэн үг.Судлаачид “Өглөө 30 минут дасгал хийх нь өдрийн бусад үед бүтэн цаг дасгал хийхээс илүү үр дүнтэй” гэжээ. Мөн өглөөг дасгал хийж эхэлснээр өдөр хийсэн бүх хөдөлгөөний чинь калорь шатаах нь жирийн үейинхээс нэмэгддэг байна. Ингээд өглөөний дасгалын давуу талуудыг та бүхэндээ хүргэе.</p><ol><li>Нойргүйдлээс сэргийлнэ</li><li>Эрч хүч өгнө</li><li>Турах явцыг түргэсгэнэ</li><li>Өдөр хоол идэх дуршил багасгана</li><li>Амьдралын хэмнэл өөрчилнө</li><li>Ядрах багасна</li><li>Сэтгэл гутралаас сэргийлнэ</li></ol><p><span class="twittersharelink">Та доорх дасгалыг өглөө болгон хийснээр долоо хоногт 1кг хасах боломжтой.</span></p><ul><li>5 удаа суниах (хүсвэл тоог өдөр өдрөөр нэмэх боломжтой)</li><li>15 босч суух </li><li>10 удаа дээшээ харж хэвтээд хөлөө дээш өргөх. </li><li>15 удаа гэдэсний таталт хийх</li></ul><p>Та дээрх дасгалын тоо, давтамжийг өөрийн хүссэнээр өөрчлөх боломжтой. Өдөр бүр тоог нэмэх нь илүү их ачаалал өгөх болно шүү.</p><p><br></p> </div>
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Зочин
<span class="uk-text-grey"> [202.126.89.176] ・ 2020.10.26</span>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Яагаад өглөө болгон 30 минутын дасгал хийх хэрэгтэй вэ?</h2>
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<span class="uk-text-xsmall">04 сарын 08, 2019</span>
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<p>Өглөөг дасгал хөдөлгөөнөөр эхлүүлэх нь “зөв хөл дээрээ” босож байна л гэсэн үг.Судлаачид “Өглөө 30 минут дасгал хийх нь өдрийн бусад үед бүтэн цаг дасгал хийхээс илүү үр дүнтэй” гэжээ. Мөн өглөөг дасгал хийж эхэлснээр өдөр хийсэн бүх хөдөлгөөний чинь калорь шатаах нь жирийн үейинхээс нэмэгддэг байна. Ингээд өглөөний дасгалын давуу талуудыг та бүхэндээ хүргэе.</p><ol><li>Нойргүйдлээс сэргийлнэ</li><li>Эрч хүч өгнө</li><li>Турах явцыг түргэсгэнэ</li><li>Өдөр хоол идэх дуршил багасгана</li><li>Амьдралын хэмнэл өөрчилнө</li><li>Ядрах багасна</li><li>Сэтгэл гутралаас сэргийлнэ</li></ol><p><span class="twittersharelink">Та доорх дасгалыг өглөө болгон хийснээр долоо хоногт 1кг хасах боломжтой.</span></p><ul><li>5 удаа суниах (хүсвэл тоог өдөр өдрөөр нэмэх боломжтой)</li><li>15 босч суух </li><li>10 удаа дээшээ харж хэвтээд хөлөө дээш өргөх. </li><li>15 удаа гэдэсний таталт хийх</li></ul><p>Та дээрх дасгалын тоо, давтамжийг өөрийн хүссэнээр өөрчлөх боломжтой. Өдөр бүр тоог нэмэх нь илүү их ачаалал өгөх болно шүү.</p><p><br></p> </div>
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<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [202.126.89.176] ・ 2020.10.26</span>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Яагаад өглөө болгон 30 минутын дасгал хийх хэрэгтэй вэ?</h2>
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<span class="uk-text-xsmall">04 сарын 08, 2019</span>
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<p>Өглөөг дасгал хөдөлгөөнөөр эхлүүлэх нь “зөв хөл дээрээ” босож байна л гэсэн үг.Судлаачид “Өглөө 30 минут дасгал хийх нь өдрийн бусад үед бүтэн цаг дасгал хийхээс илүү үр дүнтэй” гэжээ. Мөн өглөөг дасгал хийж эхэлснээр өдөр хийсэн бүх хөдөлгөөний чинь калорь шатаах нь жирийн үейинхээс нэмэгддэг байна. Ингээд өглөөний дасгалын давуу талуудыг та бүхэндээ хүргэе.</p><ol><li>Нойргүйдлээс сэргийлнэ</li><li>Эрч хүч өгнө</li><li>Турах явцыг түргэсгэнэ</li><li>Өдөр хоол идэх дуршил багасгана</li><li>Амьдралын хэмнэл өөрчилнө</li><li>Ядрах багасна</li><li>Сэтгэл гутралаас сэргийлнэ</li></ol><p><span class="twittersharelink">Та доорх дасгалыг өглөө болгон хийснээр долоо хоногт 1кг хасах боломжтой.</span></p><ul><li>5 удаа суниах (хүсвэл тоог өдөр өдрөөр нэмэх боломжтой)</li><li>15 босч суух </li><li>10 удаа дээшээ харж хэвтээд хөлөө дээш өргөх. </li><li>15 удаа гэдэсний таталт хийх</li></ul><p>Та дээрх дасгалын тоо, давтамжийг өөрийн хүссэнээр өөрчлөх боломжтой. Өдөр бүр тоог нэмэх нь илүү их ачаалал өгөх болно шүү.</p><p><br></p> </div>
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<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [202.126.89.176] ・ 2020.10.26</span>
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Яагаад өглөө болгон 30 минутын дасгал хийх хэрэгтэй вэ? | Peak News
Яагаад өглөө болгон 30 минутын дасгал хийх хэрэгтэй вэ?
04 сарын 08, 2019
Өглөөг дасгал хөдөлгөөнөөр эхлүүлэх нь “зөв хөл дээрээ” босож байна л гэсэн үг.Судлаачид “Өглөө 30 минут дасгал хийх нь өдрийн бусад үед бүтэн цаг дасгал хийхээс илүү үр дүнтэй” гэжээ. Мөн өглөөг дасгал хийж эхэлснээр өдөр хийсэн бүх хөдөлгөөний чинь калорь шатаах нь жирийн үейинхээс нэмэгддэг байна. Ингээд өглөөний дасгалын давуу талуудыг та бүхэндээ хүргэе.
Нойргүйдлээс сэргийлнэ Эрч хүч өгнө Турах явцыг түргэсгэнэ Өдөр хоол идэх дуршил багасгана Амьдралын хэмнэл өөрчилнө Ядрах багасна Сэтгэл гутралаас сэргийлнэ
5 удаа суниах (хүсвэл тоог өдөр өдрөөр нэмэх боломжтой) 15 босч суух 10 удаа дээшээ харж хэвтээд хөлөө дээш өргөх. 15 удаа гэдэсний таталт хийх Та дээрх дасгалын тоо, давтамжийг өөрийн хүссэнээр өөрчлөх боломжтой. Өдөр бүр тоог нэмэх нь илүү их ачаалал өгөх болно шүү.
Сэтгэгдэл бичих (1)
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