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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Ямар витамин хэрэглэвэл жин хасах вэ?</h2>
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<p style="text-align: justify;">Та хоолоо сойж, дасгал хөдөлгөөн хийсэн ч турахгүй байна уу? Тэгвэл танд ямар витамин хэрэглэвэл жин хасах талаар хүргэе. Бүх витамин жин хасдаггүй. Тархины, мэдрэлийн зарим витамин нь хоолны дуршил нэмэгдүүлдэг байна.</p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>С Витамин</strong></p><p style="text-align: justify;">С Витаминыг өдөр бүр уух хэрэгтэй. Ингэхдээ өдөрт 1000 мг уухаар зохицуулаарай.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png" class="fr-fic fr-dib" data-size="1470,968" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Д Витамин</strong></p><p style="text-align: justify;">Судалгаагаар Д Витамин дутагдсан хүмүүс таргалах эрсдэл их байдаг гэж гарчээ. Хэрвээ та 14-70 насных бол 600 IU хэмжээтэйг өдөрт хэрэглэх хэрэгтэй.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png" class="fr-fic fr-dib" data-size="1468,974" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Омега 3</strong></p><p style="text-align: justify;">Омега 3 нь турахыг хүсэж байгаа хүмүүсийн заавал хэрэглэх ёстой амин дэм ю шүү. Таны биен дэх өөхийг шатаана.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png" class="fr-fic fr-dib" data-size="1481,971" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png"></p> </div>
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Ямар витамин хэрэглэвэл жин хасах вэ?</h2>
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<p style="text-align: justify;">Та хоолоо сойж, дасгал хөдөлгөөн хийсэн ч турахгүй байна уу? Тэгвэл танд ямар витамин хэрэглэвэл жин хасах талаар хүргэе. Бүх витамин жин хасдаггүй. Тархины, мэдрэлийн зарим витамин нь хоолны дуршил нэмэгдүүлдэг байна.</p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>С Витамин</strong></p><p style="text-align: justify;">С Витаминыг өдөр бүр уух хэрэгтэй. Ингэхдээ өдөрт 1000 мг уухаар зохицуулаарай.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png" class="fr-fic fr-dib" data-size="1470,968" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Д Витамин</strong></p><p style="text-align: justify;">Судалгаагаар Д Витамин дутагдсан хүмүүс таргалах эрсдэл их байдаг гэж гарчээ. Хэрвээ та 14-70 насных бол 600 IU хэмжээтэйг өдөрт хэрэглэх хэрэгтэй.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png" class="fr-fic fr-dib" data-size="1468,974" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Омега 3</strong></p><p style="text-align: justify;">Омега 3 нь турахыг хүсэж байгаа хүмүүсийн заавал хэрэглэх ёстой амин дэм ю шүү. Таны биен дэх өөхийг шатаана.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png" class="fr-fic fr-dib" data-size="1481,971" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png"></p> </div>
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<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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<h2 class="uk-text-medium uk-margin-remove-top uk-width-2-3@s">Ямар витамин хэрэглэвэл жин хасах вэ?</h2>
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<span class="uk-text-xsmall">03 сарын 26, 2021</span>
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<p style="text-align: justify;">Та хоолоо сойж, дасгал хөдөлгөөн хийсэн ч турахгүй байна уу? Тэгвэл танд ямар витамин хэрэглэвэл жин хасах талаар хүргэе. Бүх витамин жин хасдаггүй. Тархины, мэдрэлийн зарим витамин нь хоолны дуршил нэмэгдүүлдэг байна.</p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>С Витамин</strong></p><p style="text-align: justify;">С Витаминыг өдөр бүр уух хэрэгтэй. Ингэхдээ өдөрт 1000 мг уухаар зохицуулаарай.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png" class="fr-fic fr-dib" data-size="1470,968" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/1c139097858408cf95bdbc4b48333572.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Д Витамин</strong></p><p style="text-align: justify;">Судалгаагаар Д Витамин дутагдсан хүмүүс таргалах эрсдэл их байдаг гэж гарчээ. Хэрвээ та 14-70 насных бол 600 IU хэмжээтэйг өдөрт хэрэглэх хэрэгтэй.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png" class="fr-fic fr-dib" data-size="1468,974" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/7d1e57b8e58de8fe35a7f0132bb45980.png"></p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>Омега 3</strong></p><p style="text-align: justify;">Омега 3 нь турахыг хүсэж байгаа хүмүүсийн заавал хэрэглэх ёстой амин дэм ю шүү. Таны биен дэх өөхийг шатаана.</p><p style="text-align: justify;"><img src="https://peak.mn/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png" class="fr-fic fr-dib" data-size="1481,971" data-success="true" data-filepath="/home/peakmn/public_html/webroot/files/15c337c3-3fa4-40a5-b4c2-8d98f49e8a1d/bedabf0e59e66f6013aae1e7a10134ee.png"></p> </div>
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<p class="uk-text-xsmall uk-margin-remove-top">Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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Зочин
<span class="uk-text-grey"> [202.126.89.120] ・ 2021.12.29</span>
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'id' => [
'name' => 'id',
'value' => 'Q2FrZQ==.YTM4YWIxMjcyMjdlYzg4NzdkNGJlOWZkYTM3NWM2YjkwM2M0ZTYzNTFjODM2OWQ3OTc0YTAxMWQ3ZmQ1MDY0N7uFXY38ogdv7S8+FrK/i2sR1GPrq0jhSQdjtVBmgOwPSo+WGaMHxk2KgUmlwUiUC1yaERsN5izp3TO8vHkPSfk=',
'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => true,
'expire' => '1782812726',
'samesite' => null
]
]
$values = [
(int) 0 => 'text/html; charset=UTF-8'
]
$name = 'Content-Type'
$first = true
$value = 'text/html; charset=UTF-8' header - [internal], line ??
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 183
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'csrfToken'
$value = '5715a4a8cd6c446fa877af80243ea3731b6c8476cb25d7147a18acf86812be1be3b9061e798649f73854638f9c99f69d1992ca3c9a3e3e915a23abdd86a02b75'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '0'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'thisLocale'
$value = 'Q2FrZQ==.MzczOTI4ZTdjYjQxOWE0OTNjODMwMmI4MTgxZjg2NWRkYWEyMWY0ZjA5NWJjOThmYTg2NjI1NDJhM2U4OWRiNvSONnsS2/WHSciWzt0GC0woBvr3EZfZENSI2kU7U17I'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '1782899126'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'id'
$value = 'Q2FrZQ==.YTM4YWIxMjcyMjdlYzg4NzdkNGJlOWZkYTM3NWM2YjkwM2M0ZTYzNTFjODM2OWQ3OTc0YTAxMWQ3ZmQ1MDY0N7uFXY38ogdv7S8+FrK/i2sR1GPrq0jhSQdjtVBmgOwPSo+WGaMHxk2KgUmlwUiUC1yaERsN5izp3TO8vHkPSfk='
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => true,
'expires' => '1782812726'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40
Ямар витамин хэрэглэвэл жин хасах вэ? | Peak News
Ямар витамин хэрэглэвэл жин хасах вэ?
03 сарын 26, 2021
Та хоолоо сойж, дасгал хөдөлгөөн хийсэн ч турахгүй байна уу? Тэгвэл танд ямар витамин хэрэглэвэл жин хасах талаар хүргэе. Бүх витамин жин хасдаггүй. Тархины, мэдрэлийн зарим витамин нь хоолны дуршил нэмэгдүүлдэг байна.
С Витамин
С Витаминыг өдөр бүр уух хэрэгтэй. Ингэхдээ өдөрт 1000 мг уухаар зохицуулаарай.
Д Витамин
Судалгаагаар Д Витамин дутагдсан хүмүүс таргалах эрсдэл их байдаг гэж гарчээ. Хэрвээ та 14-70 насных бол 600 IU хэмжээтэйг өдөрт хэрэглэх хэрэгтэй.
Омега 3
Омега 3 нь турахыг хүсэж байгаа хүмүүсийн заавал хэрэглэх ёстой амин дэм ю шүү. Таны биен дэх өөхийг шатаана.
Сэтгэгдэл бичих (2)
Та сэтгэгдэл бичихдээ бусдад хүндэтгэлтэй хандана уу. Ёс бус сэтгэгдлийг Peak.mn сайт устгах эрхтэй.
Зочин [202.126.89.120] ・ 2021.12.29 Хариулах
Энэ хэр баттай вэ? Хэрглсэн хүмүүс үр дүнгээсээ хуваалцаач>>
Зочин [202.126.89.120] ・ 2021.12.29 Хариулах
Хохо
Санал болгох
1 Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ
2 Л.Энх-Амгалан: Сургалтын чанарыг сайжруулахын тулд багш нарыг аттестатчилна
3 Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй
4 Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ
5 Б.Нямбаяр: Шувууд үзэгдэхээ больж байвал тэр орчин амьдрах боломжгүй болж буйн дохио