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Дасгал хийх эрч хүч өгөх дуунууд | Peak News </title>
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<p style="text-align: justify;">Лондоны Брунелийн их сургуулийн сэтгэл судлаач, “Applying Music in Exercise and Sport” (Дасгал хөдөлгөөн, спорт дахь хөгжмийн нөлөө) номын зохиолч доктор Костас Карагеоргис нэгэн судалгаа хийжээ. Тэрбээр дасгал хийх үед хүн дуу сонсоход ямар өөрчлөлт гардгийг судалсан байна. Ингэхэд, дууны үг, хэмнэл айзам, хурд зэрэг нь хүний сэтгэл хөдлөлд нөлөөлж, эрч хүч өгдгийг тогтоожээ.</p><p style="text-align: justify;">Хүний хийж буй тухайн дасгал хөдөлгөөний хурдад тохирсон дуу сонсоход хүн илүү сэтгэл хөдлөлтэй болдог аж. Энэхүү нөлөөлөл нь кофеноос ч хүчтэйг онцлох хэрэгтэй. Доор дурдсан дуунууд хүний дасгал хийх эрч хүчийг нэмэгдүүлдэг нь шинжлэх ухаанаар батлагдсан бүтээлүүд юм.</p><p style="text-align: justify;">Foo Fighters – Everlong. Хүчний дасгал хийхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eBG7P-K-r1Y?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">R. Kelly The World’s Greatest. Бие халаалт, боксоор хичээллэхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/WgcovIu3k9o?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">We Are Young – Fun. Планк тэргүүтэй гэдэсний булчингийн дасгал хийх тийм ч амар биш. Харин энэ үед We Are Young дууны тайван хэмнэл танд эрч хүч өгөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Sv6dMFF_yts?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Runnin’ (Lose It All) Naughty Boy feat. Beyonce’ and Arrow Benjamin. Гадаа гүйж явахдаа хөгжим сонсох нь аюултайг доктор Карагеоргис анхааруулсан. Гэхдээ та дунд зэргийн хэмнэлээр гүйлтийн зам дээр гүйж байгаа бол энэ дуу төгс тохирно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eJSik6ejkr0?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">One Way or Another – Blondie. Дасгалын дугуй унаж байгаа хүмүүс нэг хэмнэлийн дуу сонсвол дөрөөгөө жигд жийдэг. Эл дуу таныг хэмнэлдээ автуулж, нэг минутад 80 удаа жийлгэх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/1VFuHj9_Tgw?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Run with the Wolves – Prodigy. Энэхүү дуу таныг хамаг хурдаараа гүйхэд ч хүргэж магадгүй. Гүйлтийн зам дээр хурдан гүйхийг хүсдэг ч эрч хүч өгөх зүйл хэрэгтэй байгаа бол Run with the Wolves дууг санал болгоё.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Uql3mAPuxdg?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Power - Kanye West. Та туухай өргөх үедээ энэ дууны бөмбөрийн хэмнэл, хүчтэй үгсийг сонсоод өөрийгөө тамирчин мэтээр л төсөөлөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/L53gjP-TtGE?wmode=opaque"></iframe></span><br></p> </div>
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Хүүхдийн хүсэл сонирхол, түвшинд нь тохирсон арга барилаар хичээллэх боломжийг олгох “Google for Education Mongolia” төсөл </a>
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2 </span>
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Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ </a>
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Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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5 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/khomiin-tald-malchdiin-orlogo-ch-usjee">
Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ </a>
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Британчуудын хамгийн их сонссон уран бүтээлчээр Эд Ширан тодорчээ </a>
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УИХ-ын гишүүн С.Жавхлан сонгуулийн тухай хуульд урлагийг нээх санал дэвшүүллээ </a>
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<p style="text-align: justify;">Лондоны Брунелийн их сургуулийн сэтгэл судлаач, “Applying Music in Exercise and Sport” (Дасгал хөдөлгөөн, спорт дахь хөгжмийн нөлөө) номын зохиолч доктор Костас Карагеоргис нэгэн судалгаа хийжээ. Тэрбээр дасгал хийх үед хүн дуу сонсоход ямар өөрчлөлт гардгийг судалсан байна. Ингэхэд, дууны үг, хэмнэл айзам, хурд зэрэг нь хүний сэтгэл хөдлөлд нөлөөлж, эрч хүч өгдгийг тогтоожээ.</p><p style="text-align: justify;">Хүний хийж буй тухайн дасгал хөдөлгөөний хурдад тохирсон дуу сонсоход хүн илүү сэтгэл хөдлөлтэй болдог аж. Энэхүү нөлөөлөл нь кофеноос ч хүчтэйг онцлох хэрэгтэй. Доор дурдсан дуунууд хүний дасгал хийх эрч хүчийг нэмэгдүүлдэг нь шинжлэх ухаанаар батлагдсан бүтээлүүд юм.</p><p style="text-align: justify;">Foo Fighters – Everlong. Хүчний дасгал хийхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eBG7P-K-r1Y?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">R. Kelly The World’s Greatest. Бие халаалт, боксоор хичээллэхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/WgcovIu3k9o?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">We Are Young – Fun. Планк тэргүүтэй гэдэсний булчингийн дасгал хийх тийм ч амар биш. Харин энэ үед We Are Young дууны тайван хэмнэл танд эрч хүч өгөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Sv6dMFF_yts?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Runnin’ (Lose It All) Naughty Boy feat. Beyonce’ and Arrow Benjamin. Гадаа гүйж явахдаа хөгжим сонсох нь аюултайг доктор Карагеоргис анхааруулсан. Гэхдээ та дунд зэргийн хэмнэлээр гүйлтийн зам дээр гүйж байгаа бол энэ дуу төгс тохирно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eJSik6ejkr0?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">One Way or Another – Blondie. Дасгалын дугуй унаж байгаа хүмүүс нэг хэмнэлийн дуу сонсвол дөрөөгөө жигд жийдэг. Эл дуу таныг хэмнэлдээ автуулж, нэг минутад 80 удаа жийлгэх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/1VFuHj9_Tgw?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Run with the Wolves – Prodigy. Энэхүү дуу таныг хамаг хурдаараа гүйхэд ч хүргэж магадгүй. Гүйлтийн зам дээр хурдан гүйхийг хүсдэг ч эрч хүч өгөх зүйл хэрэгтэй байгаа бол Run with the Wolves дууг санал болгоё.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Uql3mAPuxdg?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Power - Kanye West. Та туухай өргөх үедээ энэ дууны бөмбөрийн хэмнэл, хүчтэй үгсийг сонсоод өөрийгөө тамирчин мэтээр л төсөөлөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/L53gjP-TtGE?wmode=opaque"></iframe></span><br></p> </div>
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Хүүхдийн хүсэл сонирхол, түвшинд нь тохирсон арга барилаар хичээллэх боломжийг олгох “Google for Education Mongolia” төсөл </a>
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2 </span>
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Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ </a>
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Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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5 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/khomiin-tald-malchdiin-orlogo-ch-usjee">
Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ </a>
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<p style="text-align: justify;">Лондоны Брунелийн их сургуулийн сэтгэл судлаач, “Applying Music in Exercise and Sport” (Дасгал хөдөлгөөн, спорт дахь хөгжмийн нөлөө) номын зохиолч доктор Костас Карагеоргис нэгэн судалгаа хийжээ. Тэрбээр дасгал хийх үед хүн дуу сонсоход ямар өөрчлөлт гардгийг судалсан байна. Ингэхэд, дууны үг, хэмнэл айзам, хурд зэрэг нь хүний сэтгэл хөдлөлд нөлөөлж, эрч хүч өгдгийг тогтоожээ.</p><p style="text-align: justify;">Хүний хийж буй тухайн дасгал хөдөлгөөний хурдад тохирсон дуу сонсоход хүн илүү сэтгэл хөдлөлтэй болдог аж. Энэхүү нөлөөлөл нь кофеноос ч хүчтэйг онцлох хэрэгтэй. Доор дурдсан дуунууд хүний дасгал хийх эрч хүчийг нэмэгдүүлдэг нь шинжлэх ухаанаар батлагдсан бүтээлүүд юм.</p><p style="text-align: justify;">Foo Fighters – Everlong. Хүчний дасгал хийхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eBG7P-K-r1Y?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">R. Kelly The World’s Greatest. Бие халаалт, боксоор хичээллэхэд тохиромжтой.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/WgcovIu3k9o?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">We Are Young – Fun. Планк тэргүүтэй гэдэсний булчингийн дасгал хийх тийм ч амар биш. Харин энэ үед We Are Young дууны тайван хэмнэл танд эрч хүч өгөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Sv6dMFF_yts?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Runnin’ (Lose It All) Naughty Boy feat. Beyonce’ and Arrow Benjamin. Гадаа гүйж явахдаа хөгжим сонсох нь аюултайг доктор Карагеоргис анхааруулсан. Гэхдээ та дунд зэргийн хэмнэлээр гүйлтийн зам дээр гүйж байгаа бол энэ дуу төгс тохирно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/eJSik6ejkr0?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">One Way or Another – Blondie. Дасгалын дугуй унаж байгаа хүмүүс нэг хэмнэлийн дуу сонсвол дөрөөгөө жигд жийдэг. Эл дуу таныг хэмнэлдээ автуулж, нэг минутад 80 удаа жийлгэх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/1VFuHj9_Tgw?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Run with the Wolves – Prodigy. Энэхүү дуу таныг хамаг хурдаараа гүйхэд ч хүргэж магадгүй. Гүйлтийн зам дээр хурдан гүйхийг хүсдэг ч эрч хүч өгөх зүйл хэрэгтэй байгаа бол Run with the Wolves дууг санал болгоё.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/Uql3mAPuxdg?wmode=opaque"></iframe></span><br></p><p style="text-align: justify;">Power - Kanye West. Та туухай өргөх үедээ энэ дууны бөмбөрийн хэмнэл, хүчтэй үгсийг сонсоод өөрийгөө тамирчин мэтээр л төсөөлөх болно.</p><p style="text-align: justify;"><span class="fr-video fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="715" height="402" src="//www.youtube.com/embed/L53gjP-TtGE?wmode=opaque"></iframe></span><br></p> </div>
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1 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/khuukhdiin-khusel-sonirkhol-tuwshind-ni-tokhirson-arga-barilaar-khicheellekhldl">
Хүүхдийн хүсэл сонирхол, түвшинд нь тохирсон арга барилаар хичээллэх боломжийг олгох “Google for Education Mongolia” төсөл </a>
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2 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/unet-gurwan-jil-iin-ur-dund">
Ахлах ангиасаа бэлдсэн “Үнэт гурван жил”-ийн үр дүнд 200 мянган ам.долларын тэтгэлэг хүртжээ </a>
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3 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/lenkh-amgalan-bagshiin-surgaltiin-chanariig-saijruulakhiin-tuld-ue-shattai-attestatchilna">
Л.Энх-Амгалан: Сургалтын чанарыг сайжруулахын тулд багш нарыг аттестатчилна </a>
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4 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/bagiin-oilgoltiin-zuruu-baiguullagiig-ni-gatsaasniig-zakhirluud-anzaardaggui">
Багийн ойлголтын зөрүү байгууллагыг нь гацаасныг захирлууд анзаардаггүй </a>
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<span class="uk-align-left uk-text-bold uk-text-large@s uk-text-primary">
5 </span>
<a class="uk-link-heading trending-title" href="https://test.peak.mn/news/khomiin-tald-malchdiin-orlogo-ch-usjee">
Тахь, бөхөн, чацарганы шугуй сэргэсэн Хомын талд малчдын орлого ч өсжээ </a>
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06 сарын 10, 2019 </p>
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<h5 class="uk-margin-remove uk-text-medium">
<a class="uk-link-heading" href="https://test.peak.mn/news/uikh-iin-gishuun-s-jawkhlan-songuuliin-tukhai-khuulid-urlagiig-neekh-sanal-dewshuullee">
УИХ-ын гишүүн С.Жавхлан сонгуулийн тухай хуульд урлагийг нээх санал дэвшүүллээ </a>
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12 сарын 20, 2019 </p>
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Урлаг </a>
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<a class="uk-link-heading" href="https://test.peak.mn/news/khusliin-shine-jil-duu-mendellee01">
"Хүслийн шинэ жил" дуу мэндэллээ </a>
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<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
Б.Баясгалан </a> ・
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<a class="uk-link-heading" href="https://test.peak.mn/news/12-dugaar-sard-garsan-zurgaan-mongol-duu">
Монгол уран бүтээлчдийн энэ сард гаргасан дуунууд </a>
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<p class="uk-text-xsmall uk-margin-small-top uk-text-lighter"><a href="#" class="uk-text-semi uk-link-text">
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_video.attr('videocount', ++vcount);
var _vcount = vcount;
_video.on('loadeddata', function () {
$(this).addClass("loaded");
this.play();
fixVideoHeight(_video);
});
setTimeout(() => {
if (this.readyState >= 3) {
$('video[videocount=' + _vcount + ']').addClass("loaded");
this.play();
}
}, 500);
setTimeout(() => {
if (this.readyState >= 3) {
$('video[videocount=' + _vcount + ']').addClass("loaded");
this.play();
}
}, 2000);
fixVideoHeight(_video);
});
})();
function fixVideoHeight(videoEl) {
var videoHeight = Math.ceil(videoEl.width() / videoEl[0].videoWidth * videoEl[0].videoHeight);
if (videoHeight > 10) {
videoEl.css('max-height', videoHeight + 'px');
videoEl.css('min-height', videoHeight + 'px');
} else {
return;
}
var slideShow = videoEl.parent().parent();
if (slideShow.hasClass('banner-slide')) {
var maxHeight = 0;
slideShow.children('li').each(function () {
var type = $(this).attr('data-slideshow-slide');
var height = 0;
if (type == 'video') {
height = $(this).children("video").height();
}
if (type == 'img') {
height = $(this).children("img").height();
}
if (maxHeight < height) {
maxHeight = height;
}
});
slideShow.css('max-height', maxHeight + 'px');
slideShow.children('li').css('max-height', maxHeight + 'px');
}
}
</script>
</body>
</html>'
}
$cookies = [
'csrfToken' => [
'name' => 'csrfToken',
'value' => 'ed730b67bff811df67248ded8bdaff00fc3c5d55e1b3946356f525163c2fdfd01fd0dec40f0456c8787a8972971d5ec82ad9cfe3a51ff12c6aaee92ca82c73ff',
'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => false,
'expire' => '0',
'samesite' => null
],
'thisLocale' => [
'name' => 'thisLocale',
'value' => 'Q2FrZQ==.NjQxMTNiMDYyNmMyNzQ5NWYyMGY2YjkzODA1YmI1OTVhMThjZTQ4NzQ5ZjQxOTgxMjdhNjBjN2Q5NWMzODU1MXkE4m/IprI6dRMmfiG86tcdxragksIiXFqzLdmUxebQ',
'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => false,
'expire' => '1783088178',
'samesite' => null
],
'id' => [
'name' => 'id',
'value' => 'Q2FrZQ==.MzYyMjgwNWY2MTU5MTMwODQyMjUxNmFkYWVhYWVjOTRhODQ4NzgxOGE2YWM0YWRkYzAzODYwNWI4ZTg3OWQyOGW+DBrltDup4Eoay1Q93G8GrM9bEdN/JwnyUOFeYh6jEjFRP1bjZd3HSi6p/2/5cgeBugrh2IX/gNb02D1LB0M=',
'path' => '/',
'domain' => '',
'secure' => false,
'httpOnly' => true,
'expire' => '1783088178',
'samesite' => null
]
]
$values = [
(int) 0 => 'text/html; charset=UTF-8'
]
$name = 'Content-Type'
$first = true
$value = 'text/html; charset=UTF-8' header - [internal], line ??
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 183
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'csrfToken'
$value = 'ed730b67bff811df67248ded8bdaff00fc3c5d55e1b3946356f525163c2fdfd01fd0dec40f0456c8787a8972971d5ec82ad9cfe3a51ff12c6aaee92ca82c73ff'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '0'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'thisLocale'
$value = 'Q2FrZQ==.NjQxMTNiMDYyNmMyNzQ5NWYyMGY2YjkzODA1YmI1OTVhMThjZTQ4NzQ5ZjQxOTgxMjdhNjBjN2Q5NWMzODU1MXkE4m/IprI6dRMmfiG86tcdxragksIiXFqzLdmUxebQ'
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => false,
'expires' => '1783088178'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40 Warning (2)CORE/src/Http/ResponseEmitter.php , line 269 ]Code Context setcookie ( $name , $value , $name = 'id'
$value = 'Q2FrZQ==.MzYyMjgwNWY2MTU5MTMwODQyMjUxNmFkYWVhYWVjOTRhODQ4NzgxOGE2YWM0YWRkYzAzODYwNWI4ZTg3OWQyOGW+DBrltDup4Eoay1Q93G8GrM9bEdN/JwnyUOFeYh6jEjFRP1bjZd3HSi6p/2/5cgeBugrh2IX/gNb02D1LB0M='
$options = [
'path' => '/',
'domain' => '',
'secure' => false,
'samesite' => null,
'httponly' => true,
'expires' => '1783088178'
] setcookie - [internal], line ??
Cake\Http\ResponseEmitter::setcookie() - CORE/src/Http/ResponseEmitter.php, line 269
Cake\Http\ResponseEmitter::emitCookies() - CORE/src/Http/ResponseEmitter.php, line 211
Cake\Http\ResponseEmitter::emitHeaders() - CORE/src/Http/ResponseEmitter.php, line 192
Cake\Http\ResponseEmitter::emit() - CORE/src/Http/ResponseEmitter.php, line 60
Cake\Http\Server::emit() - CORE/src/Http/Server.php, line 140
[main] - ROOT/webroot/index.php, line 40
Дасгал хийх эрч хүч өгөх дуунууд | Peak News
Дасгал хийх эрч хүч өгөх дуунууд
Лондоны Брунелийн их сургуулийн сэтгэл судлаач, “Applying Music in Exercise and Sport” (Дасгал хөдөлгөөн, спорт дахь хөгжмийн нөлөө) номын зохиолч доктор Костас Карагеоргис нэгэн судалгаа хийжээ. Тэрбээр дасгал хийх үед хүн дуу сонсоход ямар өөрчлөлт гардгийг судалсан байна. Ингэхэд, дууны үг, хэмнэл айзам, хурд зэрэг нь хүний сэтгэл хөдлөлд нөлөөлж, эрч хүч өгдгийг тогтоожээ.
Хүний хийж буй тухайн дасгал хөдөлгөөний хурдад тохирсон дуу сонсоход хүн илүү сэтгэл хөдлөлтэй болдог аж. Энэхүү нөлөөлөл нь кофеноос ч хүчтэйг онцлох хэрэгтэй. Доор дурдсан дуунууд хүний дасгал хийх эрч хүчийг нэмэгдүүлдэг нь шинжлэх ухаанаар батлагдсан бүтээлүүд юм.
Foo Fighters – Everlong. Хүчний дасгал хийхэд тохиромжтой.
R. Kelly The World’s Greatest. Бие халаалт, боксоор хичээллэхэд тохиромжтой.
We Are Young – Fun. Планк тэргүүтэй гэдэсний булчингийн дасгал хийх тийм ч амар биш. Харин энэ үед We Are Young дууны тайван хэмнэл танд эрч хүч өгөх болно.
Runnin’ (Lose It All) Naughty Boy feat. Beyonce’ and Arrow Benjamin. Гадаа гүйж явахдаа хөгжим сонсох нь аюултайг доктор Карагеоргис анхааруулсан. Гэхдээ та дунд зэргийн хэмнэлээр гүйлтийн зам дээр гүйж байгаа бол энэ дуу төгс тохирно.
One Way or Another – Blondie. Дасгалын дугуй унаж байгаа хүмүүс нэг хэмнэлийн дуу сонсвол дөрөөгөө жигд жийдэг. Эл дуу таныг хэмнэлдээ автуулж, нэг минутад 80 удаа жийлгэх болно.
Run with the Wolves – Prodigy. Энэхүү дуу таныг хамаг хурдаараа гүйхэд ч хүргэж магадгүй. Гүйлтийн зам дээр хурдан гүйхийг хүсдэг ч эрч хүч өгөх зүйл хэрэгтэй байгаа бол Run with the Wolves дууг санал болгоё.
Power - Kanye West. Та туухай өргөх үедээ энэ дууны бөмбөрийн хэмнэл, хүчтэй үгсийг сонсоод өөрийгөө тамирчин мэтээр л төсөөлөх болно.
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